​WHAT'S INCLUDED

• A simple, easy-to-follow program - 100% online. By slowing down and taking it day-by-day, you'll prevent yourself from going into overwhelm, you'll stay engaged, and you'll give your new habits time to sink in. This is a simple program. Its power lies in its practice and its applications.

• Spend about 10-15 minutes each day to open up the program, read the daily content, choose and perform a simple task (where applicable) and click 'Complete Step'! Each lesson will provide sample action points you can take ("What You Can Do"). I'll also provide some prompts to help you outline and personalize your habits and plan your own Habit Success Strategies.

• Daily Reminders (via email) to complete steps each day.

• "What You Can Do" -  I'll suggest practical tasks and actions to inspire you to take action and help you apply what you are learning.- YOU CHOOSE the habits / behaviors you'd like to work on. When picking new habits to implement, you'll choose small habits you can easily stick to long enough to ingrain before you make them more complex. Whenever you set out to improve your skills, change your behavior, or better your life, beginning in small, manageable steps gives you a greater chance of long-term success. A tiny change adhered to consistently will be just as effective, if not more so, than a large one only practiced half-heartedly.​

• Dozens of Downloadable Resources

  • Habit Setting Templates

  • Weekly Meal Prep Mastered​

  • Identity Template

  • Sleep Assessment Worksheet

  • Good Stress vs. Bad Stress

  • How to Stay in Shape When Your Busy

  • Food Spectrums (general, vegetarian, and fully plant-based)

  • Healthy Shopping Lists

  • What Should I Drink?

  • Super Shake Infographic

  • Red-Yellow-Green Light Foods

  • Healthy Eating Cheat Sheet

  • Behavior Awareness Worksheet

  • Daily Portion Tracking Sheet

  • ...and MORE!!

• Exclusive access to our entire Moxie Members Only Site (Regularly $20/mo.) for the duration of the Program (September 15 - November 2)

  • Moxie Strong | Online Fitness Programming - Progressive, systematic, evidence-based programs (to be done on your own at home or in a gym setting). Minimal equipment required. Personal Training sold separately.​​

  • "Travel Workouts" + HIIT Workouts - For when you're traveling / short on time. Choose from dozens of comprehensive workouts that can be done anywhere (even in a hotel room!). Minimal time + space and little to no equipment required.​ Includes coaching tips, movement demo videos, and more!​

  • Free Nutrition Tools & Downloadable Resources: Recipes, Planning Prioritization + Preparation Tips, Meal Planning + Prep Tips, Portion Control Guides, Healthy Eating On-the-Go / On a Budget... and MORE!​​​​

• Community + Camaraderie - I encourage you to join the private Moxie Fall Reset Facebook Group, a private group dedicated to creating an inclusive community for all registered participants. We use the page to share information, for our community to interact, ask and answer questions, provide feedback, and to encourage and support one another. 

 

IMPORTANT DATES

•  Registration Opens: Friday August 15

• Registration Deadline: Friday September 5

• Program Dates: Monday September 15 - Sunday November 2

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SCHEDULE

• T-Minus 7 Days: Principles of the Program + Laying the Foundation

• Identity Update

  • Plan, Prioritize + Prepare​

  • Updating Your Identity

  • How to Use Identity Statements

  • Identity Template

• Lifestyle + Mental Health

  • The Side Effects of Sleep Deprivation​

  • Stress

  • Self-Care

  • Mental Skills

    • Growth Mindset​

    • Take Radical Responsibility

    • Positive Reframing

    • All-or-Something Thinking

    • Resilience

• Nutrition

  • What is Good Nutrition?

  • Protein

  • Veggies + Fruit

  • "Smart Carbs"

  • Healthy Fats

  • Moxie Meals - Post Workout vs. Anytime Meals

  • Practicing Portion Sizing

  • Hydrating Properly

  • Choosing Better Foods

  • Alcohol Consumption

  • Alcohol Explained - FAQs

  • Caffeine Consumption

  • ...and MORE!

• Navigating Eating Behaviors

  • Practicing Self-Care + Self-Awareness​

  • Learning + Honoring Physiological Cues

  • Cultivating a Healthy Food Environment

  • Navigating Social + Relationship Dynamics

• Movement + Recovery

  • Movement at Midlife​

  • Building Movement + Recovery Skills

  • Learning + Honoring Physiological Cues

  • Staying Consistent with Structured Exercise

  • Incorporating Regular Daily Movement

  • Prioritizing Recovery

• Exercise During Menopause - Where to Start

  • General Goals of a Midlife Exercise Program​

    • Maintain or Gain Strength

    • Develop or Maintain a Solid Aerobic Foundation

    • Cardiovascular Training

    • Maintain or Improve Functional Mobility

    • Maintain or Improve Balance

    • Maintain or Improve Power Output

    • Rest + Recovery

  • The Goals in Practice

  • Structuring Your Training Week​

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