TRAINING​

 

WORKOUTS ON DEMAND 

Follow along with Tracey on our NEW Moxie Studio Online app (or on your tablet / desktop). Anytime, from anywhere in the world.. Minimal time + space and little to no equipment required.​​

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• [NEW] Daily Workouts (Integrated Training)​​

  • NEW 4-WEEK TRAINING BLOCK BEGINS MONDAY 12.1.25 

  • A different workout each day of the week (the Daily Workout will be posted at 8pm the night before)

  • Structured, progressive, systematic, periodized, evidence-based Integrated Training Program (4-Week Training Blocks). When following this plan, you will perform what's referred to as “Undulating Periodization” (a form of “hybrid training”) in which all three workout types (stabilization, strength endurance, and muscular hypertrophy) are performed concurrently each week to minimize boredom and continually improve on all three adaptations at the same time. For more information Integrated Training click HERE.

  • Each week includes the following workouts:​

    1.  Total Body - Strength Endurance​

    2. Walk - Up to 1 Hour

    3. Lower Body - Strength + Muscular Development

    4. Upper Body - Strength + Muscular Development

    5. Walk - Up to 1 Hour

    6. Total Body - Stabilization Endurance

    7. HIIT // Cardio - Metabolic Conditioning 

• Workouts on Demand

  • If you're just interested in picking and choosing workouts based on modality, muscle group(s) worked, or equipment / time available.

    • Total Body Strength Workouts

    • HIIT / Cardio Workouts

    • Upper Body Strength Workouts

    • Lower Body + Glutes Strength Workouts

    • Abs / Core Workouts​

• 4-Week "Strengthen + Tone" Workout Programs

  • To assist you in structuring your workout week and provide accountability.

  • Choose between:

    • 3x / Week

      • 3 Total Body Strength​

    • 4x / Week

      • 2 Total Body Strength​

      • 1 Upper Body Strength

      • 1 Lower Body Strength

    • 5x / Week

      • 2 Total Body Strength​

      • 1 Upper Body Strength

      • 1 Lower Body Strength

      • 1 HIIT // Cardio

 

​CLICK HERE TO SEE A FREE SAMPLE TOTAL BODY STRENGTH WORKOUT 

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NUTRITION

 

• Fat Loss Fundamentals (self-paced)

• Moxie Nutrition Success Guide (self-paced) - COMING SOON!

• FREE Custom Nutrition Plan (NO Counting Calories / Macros!)

• 4-Week Meal Plans (NO Counting Calories / Macros!)

  • Woman - Fat Loss​

  • Woman - Body Recomposition

  • Woman - Build Muscle

  • Man - Fat Loss​

  • Man - Body Recomposition

  • Man - Build Muscle

• Scheduled "Resets" 3x / Year (Winter + Fall + Spring)

  • 4-Week "Strengthen + Tone" Workout Plan​

  • 4-Week Meal Plan (Body Recomposition)

  • Practical Nutrition Tips Delivered Right to Your Inbox!

  • Daily Reminders (via email) to Complete Steps

• PLUS...

  • "5-Minute Meals" Recipes

  • "5-Minute Meals" Plant-Based Recipes

  • Super Shake Recipes (Quick + Easy Meal Replacements)

  • Grocery Shopping Lists - Proteins + Veggies + Carbs + Fats

  • Dietary Preferences - Mediterranean + Vegetarian + Paleo + Plant-Based + Keto...

  • Food Spectrums - General + Vegetarian + Fully Plant-Based

  • Tracking Tools + Journals

• ...and MORE!!

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CURATED TIPS + RESOURCES​

 

• Plan + Prioritize + Prepare - The "How Before the What" Approach

• "What is a Moxie Meal?" You'll find out!

• Portion Control - Methods of Portion Measurement ((NO Counting Calories / Macros...unless you want to!)

• Meal Planning + Prep - Strategies + Eating Well On-the-Go + Healthy Eating on a Budget... and MORE!

• Alcohol Consumption - Alcohol Explained | FAQs

• Caffeine Consumption - What You Should Know

• Recipes

  • "5-Minute Meals"

  • "Healthy Protein Bowls"

  • Super Shakes (Meal Replacements)

  • Breakfasts

  • Snacks

  • ...and MORE!

• Post Workout vs. Anytime Meals

• Lifestyle Strategies - 7 Ways to Make Time + Optimize Immunity + Nutrition for Kids... and MORE!

• Nutrition Tools + Downloadable Resources

• ...and MORE!!​​​​​​​​

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ONLINE PROGRAMS​

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• 12 Days of Fitness Challenge

• Fat Loss Crash Course (self-paced)

• Moxie Nutrition Success Guide (self-paced)

• Moxie THRIVE in Menopause (11 weeks)

• Scheduled "Resets" 3x/Year (Fall + Winter + Spring)

• "Micro Programs"- COMING SOON​

  • Nutrition Fundamentals​

  • Navigating Eating Behaviors

  • Goal + Habit Setting

  • Mental Skills

  • Movement + Recovery Skills

 

ARTICLES + BLOG POSTS​

 

• Navigating Eating Eating Behaviors

• Improving Midlife Health Through Nutrition

• Menopause

• Building Movement + Recovery Skills

• Nutrition

• Recipes

• Self-Care

• Sleep

• Stress

• Lifestyle + Mental Health

• What to Eat (and Drink)

• ...and MORE!!​​​​​​​​

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COMMUNITY

 

Exclusive access to the private Moxie Members Facebook Group dedicated to creating an inclusive community for all active Moxie Members. We use this group to share information, for our community to interact, ask and answer questions, check in, provide feedback, and to encourage and support one another.​ Here you will find remote accountability, community, and camaraderie.

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ADD ON 1:1 COACHING | ACCOUNTABILITY + SUPPORT *

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• Bi-Weekly 45-Minute Coaching Calls via zoom (2x/Month)

• Custom Nutrition Plan (Regularly $50)

• Daily Habits +Lessons + Assignments Delivered Right to Your Inbox

• Daily Reminders via Email

• Full Access to Easy-to-Use Platform

• Simple Practices + Daily Accountability

• Small Yet Powerful Practices to Improve Daily Life

• Personal Coaching

• Detailed Progress Checking

• Messaging Between Calls with program-related questions​

 

1:1 PERSONAL TRAINING SOLD SEPARATELY