TRAIN​

 

WORKOUTS ON DEMAND 

Follow along with Tracey on our NEW Moxie Studio Online app (or on your tablet / desktop). Minimal time + space and little to no equipment required.​

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CLICK HERE FOR A FREE SAMPLE WORKOUT! 

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• Workouts

  • Total Body Strength Workouts

  • HIIT / Cardio Workouts

  • Upper Body Strength Workouts

  • Lower Body + Glutes Strength Workouts

  • Abs / Core Workouts​

• 4-Week Workout Programs

  • Choose between 3x / Week, 4x / Week, 5x / Week Programs​​​

 

NUTRITION

 

• FREE Custom Nutrition Plan ($50 Value)

• 4-Week Meal Plans 

• Food Lists

  • Grocery Shopping Lists - Proteins + Veggies + Carbs + Fats

  • Dietary Preferences - Mediterranean + Vegetarian + Paleo + Plant-Based + Keto...

  • Food Spectrums - General + Vegetarian + Fully Plant-Based

• Tracking Tools + Journals

• ...and MORE!!

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RESOURCES​

 

• Plan + Prioritize + Prepare - The "How Before the What" Approach

• "What is a Moxie Meal?" You'll find out!

• Portion Control - Methods of Portion Measurement (NO Counting Calories / Macros!)

• Meal Planning + Prep - Strategies + Eating Well On-the-Go + Healthy Eating on a Budget... and MORE!

• Alcohol Consumption - Alcohol Explained | FAQs

• Caffeine Consumption - What You Should Know

• Recipes - Breakfasts + Smoothies + Mains + Accompaniments + Snacks...

• Post Workout vs. Anytime Meals

• Lifestyle Strategies - 7 Ways to Make Time + Optimize Immunity + Nutrition for Kids... and MORE!

• Nutrition Tools + Downloadable Resources

• ...and MORE!!​​​​​​​​

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ONLINE NUTRITION + LIFESTYLE PROGRAMS​

 

• Moxie Thrive in Menopause 

• Moxie 30 Days of Balanced Plate

• Moxie 30-Day Kickstart 

• Moxie 30 Days of Balanced Plate

• Moxie Reboot 

 

ARTICLES + BLOG POSTS​

 

• Eating Behaviors

• Improving Midlife Health Through Nutrition

• Menopause

• Movement + Recovery

• Nutrition

• Recipes

• Self-Care

• Sleep

• Stress

• Lifestyle + Mental Health

• What to Eat (and Drink)

• ...and MORE!!​​​​​​​​

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COMMUNITY

 

Exclusive access to the private Moxie Members Facebook Group dedicated to creating an inclusive community for all active Moxie Members. We use this group to share information, for our community to interact, ask and answer questions, check in, provide feedback, and to encourage and support one another.​ Here you will find remote accountability, community, and camaraderie.

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ADD ON 1:1 COACHING | ACCOUNTABILITY + SUPPORT *

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• Bi-Weekly 45-Minute Coaching Calls via zoom (2x/Month)

• Custom Nutrition Plan (Regularly $50)

• Daily Habits, Lessons + Assignments

• Daily Reminders via Email

• Full Access to Easy-to-Use Platform

• Simple Practices + Daily Accountability

• Small Yet Powerful Practices to Improve Daily Life

• Personal Coaching

• Detailed Progress Checking

• Messaging Between Calls with program-related questions​

 

1:1 PERSONAL TRAINING SOLD SEPARATELY