1-ON-1 PERSONAL FITNESS TRAINING
SAFE, EFFECTIVE, EVIDENCE-BASED FITNESS
At Moxie we utilize Hybrid Fitness Training Systems - a form of Integrated Training. - built on a foundation of principles that allows any client to achieve optimal levels of physiologic, physical, and performance adaptations. Our training systems are designed so that different training disciplines could be integrated into one training model. These training diciplines include flexibility training, cardiorespiratory training, core training, balance training, plyometric (reactive) training, and resistance training. (Read more...)
INDIVIDUALIZED, RESULTS-DRIVEN PROGRAMS
Our 1-on-1 Personal Training Programs are safe, effective, scientically valid, diverse, interesting, and results-driven - designed to progress clients safely and logically, providing a strong foundation (literally) before introducing strength or power moves. Too often, trainers and clients skip the stabilization (foundation) phase, opting for more exciting and dynamic movements which typically results in frustration, burnout and / or injury. I’ll use the information that we gather from your Initial Comprehensive Fitness Assessment. Then I'll develop a smart, strategic and targeted action plan and an individualized, progressive, systematic training program that suits YOUR specific goals, needs, fitness level, and ability to execute.
Whether your goal is...
Body Fat Reduction
Increasing Lean Body Mass
Improving General Fitness / Performance
...I CAN HELP YOU!!
HOW MUCH PHYSICAL ACTIVITY IS ENOUGH?
The weekly recommendation for resistance training is at least 2 or more days per week with exercises for all the major muscle groups (minimum of 1 set of 8-12 repetitions for each muscle group).
Guidelines also recommend at least 150 minutes (30 min per day, 5 days a week) of moderate-intensity cardiorespiratory exercise, 75 minutes of vigorous-intensity, or a combination of moderate- and vigorous-intensity exercise per week.
Flexibility and neuromotor (balance, agility, coordination) are also recommended at least twice per week.
The key phrase to note is "at least" with more benefits being realized with more activity.