1-ON-1 PERSONAL FITNESS TRAINING

[VIRTUAL AND IN-PERSON]

SAFE, EFFECTIVE, EVIDENCE-BASED FITNESS

Our Fitness Programs utilize the latest evidence-based fitness techniques. They are safe, effective, scientically valid, diverse, interesting, and results-driven. At Moxie we utilize Hybrid Fitness Training Systems  - built on a foundation of principles that allows any client to achieve optimal levels of physiologic, physical, and performance adaptations. Designed so that different training disciplines could be integrated into one training model. These training diciplines include flexibility training, cardiorespiratory training, core training, balance training, plyometric (reactive) training, and resistance training (Read more...)

INDIVIDUALIZED, RESULTS-DRIVEN PROGRAMS

Our 1-on-1 Personal Training Programs are designed to progress clients safely and logically, providing a strong foundation (literally) before introducing strength or power moves. Too often, trainers and clients skip the stabilization phase, opting for more exciting and dynamic movements which typically results in frustration, burnout and/or injury. We’ll use the information that we gather from your Initial Comprehensive Fitness Assessment. Then we develop a smart, strategic and targeted action plan and an individualized, progressive, systematic training program that suits YOUR specific goals, needs, fitness level, and ability to execute. 

Whether your goal is...

  • Body Fat Reduction

  • Increasing Lean Body Mass

  • Improving General Fitness / Performance

...I CAN HELP YOU!!

ASSESSMENTS

  • Complete Health, Fitness and Nutritional Assessment

  • Postural & Movement Assessment

  • Monthly Measurements

  • Monthly FITINDEX Scan - Bodyfat %, Lean Body Mass, Basal Metabolic Rate (BMR) 

  • Monthly Progress Photos

COMMUNITY & CAMARADERIE

We encourage you to join the private Moxie Membership Facebook Group, a page dedicated to creating an inclusive community for all active Moxie members. We use the page to share information, for our community to interact, ask and answer questions, provide feedback, and to encourage and support one another.

Personal Training sessions are by appointment only. Monthly Plans vary based on frequency per month. Choose the training option that works best for you and how your live your life. In-person and virtual (via Zoom) programs available.

WHAT YOU'LL NEED

If you choose Virtual 1-on-1 Personal Fitness Training (live via Zoom) here is a list of the minimum suggested equipment (click on the links to find out where I purchased my equipment):