WHAT YOU’LL LEARN

 

This program stands out from others in the health and fitness industry. While most programs emphasize actions like "Eat more vegetables" or "Work out 2-3 times a week," we not only cover such advice but also guide you in making lasting, sustainable lifestyle changes that help you feel your best (even throughout all phases of menopause and beyond).​

 

Throughout this Program, we will delve into specific challenges and opportunities...

 

Let's be clear: Lifestyle habits are crucial. While I’m not implying that everything will be ideal with the “right” diet or exercise routine, lifestyle factors can generally enhance (or hinder) a woman’s menopause experience. By focusing on improving your sleep, mental health, nutrition, and physical activity (topics you’ll learn about in this Program), you can stack the deck in your favor and make the transition smoother for yourself.

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Fortunately, I can assist you in adopting specific practices and practical lifestyle strategies, mindset skills, and mental health habits that can enhance your sleep, reduce stress, and strengthen your self-care habits—all of which can significantly enhance your experience, outlook, resilience, and overall well-being. and improve your physical and mental health. With these foundational skills in place, you'll not only feel much better but also be better prepared to make the dietary and exercise changes that will bring you closer to your goals.

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As you'll learn in this Program, supporting your overall health can enhance your menopause experience and improve your life. More details will follow.

 

I know what you’re thinking...

 

“Can exercise and nutrition really help with menopause symptoms?"

 

Throughout this Program, I will explain how nutrition and exercise strategies can help address common menopause symptoms, such as sleep disturbances, muscle and bone loss, increased fall risk, and cardiovascular disease risk. We’ll also explore how working with me as a coach can positively impact your life by adopting a deep health approach and identifying healthful behaviors within your control (and my professional scope), increasing the likelihood of positive outcomes.

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Whether you are looking to kickstart (or RE-start) your fitness journey or continuing on a solid path, this is your opportunity to nail down the basics and take control of your health, fitness, and well-being. The Moxie Fall Reset 2025 is about facilitating lasting transformation - helping people make positive changes in their lives that support well-being.​

 

​ELEMENTS OF THE PROGRAM

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The principles, practices, and habit development system outlined are based on proven techniques and strategies and are the result of DECADES of learning and research which involved obtaining multiple certifications, reading dozens of books, studying high achievers – their daily habits, practices, and routines – and of course my own personal findings through experience, trial-and-error, self-examination, and self-experimentation. We’ll explore how you can set goals and work toward the change you want to achieve using our 5-Step Behavior Change Process.

  

Here is a quick description of some of the different elements you are going to come across in the Program.

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T-MINUS 7 DAYS (SEPT 8-14)

PRINCIPLES OF THE PROGRAM + LAYING THE FOUNDATION

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One week out from the official start of the Program, you will learn about the 7 Principles of the Program. These principles contain concepts and ideas which are core to the Moxie Fall Reset, and which have informed and influenced the content, design and format of the Program.

 

This week, we’ll be laying some foundational groundwork for a successful Moxie Fall Reset experience. The focus is on making the commitment, setting your intentions, and beginning to ease yourself into this process, mentally, emotionally, and physically

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IDENTITY UPDATE

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As our identity or self-image is a key driver of our actions and behaviors, the Program focuses on strategies you can use to ‘Update’ your Identity – to reinforce an Identity that is aligned with a vision of the type of person you want to become. I have created a powerful 3-Step process to guide you in doing this, which includes designing powerful internal mantras or “Identity Statements” to help positively guide your behavior.

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LIFESTYLE + MENTAL HEALTH​

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You may have noticed that lifestyle and mental health are mentioned before nutrition and exercise. From my perspective, lifestyle and mental health are foundational to physical health and wellness. When we say lifestyle, we're we're talking about things like:

• Sleep

• Stress

• Self-care

• Mindset

• Mental health

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Each of these factors is a brick in your foundation of health and wellness (and they become critically important during menopause). You’ll learn practical lifestyle strategies, mindset skills, and mental health habits to enhance your experience, outlook, resilience, and overall well-being.

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NUTRITION

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Here you’ll learn how to establish health-building skills related to not only what you eat, but also how you eat and your relationship with food. All humans have similar nutritional needs… That said, aging is also a time when nutritional needs and practices may shift, and you may experience some unique challenges. While the basics are always valuable, they can be especially useful for women as they age. Foods and behaviors that have “worked” for you in the past may not work anymore.​

 

NAVIGATING EATING BEHAVIORS

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We’ll dive deep into eating behavior skills, which will help you develop sustainable eating habits and alleviate common issues associated with dieting and disordered eating.

 

MOVEMENT + RECOVERY​

 

Regular physical activity offers significant benefits for physical, mental, emotional, and social health, especially for midlife women. Exercise reduces future health risks and alleviates menopause symptoms, promoting a healthy, active lifestyle. However, menopause and aging may alter movement and recovery needs, requiring attention to find a balanced approach. By learning core skills for regular movement and recovery, you’ll understand your body's needs and maintain consistency.

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EXERCISE DURING MENOPAUSE – WHERE TO START

 

Exercise for midlife women requires awareness and sensitivity to symptoms and medical considerations that may need adaptations or healthcare provider clearance. Goals and movement preferences may change, requiring more warm-up and cool-down time.

 

Instead of jumping into intense exercises, it’s essential to plan according to your unique needs.

 

We’ll discuss the objectives of a comprehensive midlife exercise program for women, including foundational components and weekly training structure. Hiring a reputable personal trainer or coach can be beneficial. (Personal Training sold separately)

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THE MOXIE FALL RESET IS FOR YOU IF:

• You want to enjoy the sustainable, lifelong simplicity and balance of being a fit and healthy "regular person". Most people do not need (and cannot do) complexity. Most people need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie Coaching, we do not believe in creating a bunch of strict rules. Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime  Nothing that is worth achieving in life comes easy or quick, so if you want a quick fix... this isn't the program for you.

• You're looking to build sustainable fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round. We are going to build a solid foundation by focusing on the practical everyday fitness, nutrition and lifestyle strategies, mindset skills and mental health boosting habits to improve your experience, outlook, resilience, and overall health and wellness.- skills that, if learned and practiced consistently are almost always enough for optimal fitness, health, body composition, performance, and life balance.

• You are ready, willing and able to take action. You can't hire someone to do your push ups for you. It’s not enough to just read / follow along with the daily lessons. To truly benefit from the program, you must take action and practice the principles on a daily basis. Consistent follow-through is what gets results. The program works if you work it.​

• You are willing to prioritize your health. You must+- fill your own cup before you can pour into others. We get it, life gets busy, but if you aren't willing to prioritize your health, this isn't the program for you. 

• You're ready to show up for yourself. This isn’t for people who aren’t ready to deal with their reasons, excuses, obstacles or whatever is standing in the way or stopping them from getting what they want. If you're constantly making excuses, missing check-ins, or unwilling to do the hard inner and outer work, this isn't the program for you.

• You are ready to take ownership and level up. If you have a fixed mentality or victim mindset (i.e., you tend to complain, blame others, resist feedback and aren't open to growth) this isn't the program for you.

• You are willing to slow down and focus on building consistency.  Attempting advanced strategies (i.e. over-the-top fitness challenges, caloric restriction, very low-carb diets, fasting, super strict elimination diets, etc) or searching for that "magic pill" (or shot) / supplement before mastering the basics is like "mowing the lawn while the house is on fire." If you are someone who believes that if you're diet isn't extreme, it doesn't feel like it's enough, this isn't the program for you.

• You have a "beginner's mind". This means that no matter what you already know or how much experience you have, you can stay receptive and "show up" with an open mind, treating each idea as fresh. You can let yourself struggle and make mistakes as you experiment and learn. One of the main lessons is this: Eating better and exercising (etc) isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for repeating certain actions / behaviors consistently and reliably. ​

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IMPORTANT DATES

•  Registration Opens: Fri Aug 15

• Registration Deadline: Fri Sept 5

• Program Dates: Mon Sept 15 - Sun Nov 2​​​