​WHAT IS DEEP HEALTH?

 

At Moxie, we look for what we call “deep health”.

 

Deep health is about thriving in all the dimensions of your life, not just physical well-being. It’s a “whole-person, whole-life” phenomenon that incorporates:

 

Physical Health

 

• How our body feels, functions, and performs

 

Mental + Cognitive Health

 

• How well we think, learn, and remember

• Our perspective and outlook on the world

• Our capacity for insight and conscious awareness

• Our creativity and flexible problem-solving abilities

 

Emotional Health

 

• Our general mood

• Feeling a full range of emotions, but also having more positive than negative emotions

• Recognizing and appropriately expressing emotions

• Regulating our emotions: Being able to respond to emotional challenges in a resilient and productive way

 

Existential / Purposeful Health

 

• Having a deeper “why”

• Having a strong sense of ourselves and intrinsic self-worth

• Feeling part of a “bigger picture” and / or a larger purpose other than ourselves alone

 

Relational + Social Health

 

• Connecting and interacting well with others

• Developing and maintaining authentic, fulfilling relationships

• Feeling respected, “seen”, valued, and supported by others.

• Having a sense of “belongingness”

 

Environmental Health

 

• Being and feeling safe and secure

• Being and feeling supported by our surroundings

• Having access to resources (i.e. health care, healthy food) and being able to act in the world

 

Deep health isn’t necessarily an ideal that we should strive for.

 

Rather, deep health is an expression of the interconnectedness of well-being.

 

We can’t be truly healthy in isolated, fragmented ways.

 

For instance, we can’t be at the peak of physical wellness when we feel anxious and lonely, our relationships are full of conflict, and our environment is full of toxic chemicals.

 

When we have some degree of deep health, we can grow, adapt, evolve, and potentially even excel as human beings. At the very least, we have a “life-forward" direction: That gives us a sense of vitality and purpose in the world.

 

So that's deep health. But what is deep change? Deep change is a wide-ranging, interconnected set of changes that affects many aspects of your life and the people or things around you.

 

I don’t want clients to have big muscles but small lives, or clients who “look good” but feel awful inside. I want to help people feel and function well in all aspects of their lives.

 

I can help you discover who else you might be.

 

Of course, most of my clients don’t sign up to get their lives changed - not at first.

 

They just want to lose a few pounds, run a faster race time, get their doctor off their back, manage their finances better, or drink less wine. And that’s fine.

 

But our reasons for wanting change — plus the factors and other elements that will be touched or affected by our change if we make it — usually go deeper than the surface level.

 

If “deep health” can infiltrate your entire life, so can “deep change”.

 

The Moxie 5 Rings Method program is purposely designed to help people change beyond surface-level “quick fixes”.

 

Deep change occurs when:

 

• Multiple dimensions of our lives are affected.

• The cascading effects of that change are greater than ourselves, potentially impacting the people and communities around us.

   

My mission in creating the Moxie 5 Rings Method program is to use my knowledge, experience, and passion to enable happier, healthier, and fuller lives and to inspire and empower people by giving them the tools to take charge of their physical, emotional, and cognitive well-being to become the best possible version of themselves.

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