CUSTOM NUTRITION PLAN

​What you'll get...

  • Your Custom Nutrition Plan - A structured, yet flexible and simple meal plan. How much you should eat depends on many factors, including your goals, gender, body type, and activity level. You’ll be able to start planning your meals around a basic template customized just for you. Your template will tell you how much to eat from each food group (i.e. proteins, smart carbs, vegetables, healthy fats) and you'll simply refer to your food guide and plug in the foods you want to eat with each meal.

  • A Comprehensive, Progressive Nutrition Plan that changes as you lose weight. You will progress through multiple phases to keep you from hitting a weight loss plateau. I'll provide specific instructions to let you know when it's time to progress to the next phase.

  • Food Guide - When following this plan, you will be encouraged to base your diet on real, fresh, natural, nutrient-dense foods. Your food guide will give you dozens of options to choose from for each food group (and which foods to avoid) to help you look, feel and perform at your best. You'll receive a simple, easy to follow PDF file that you can download and print.

  • Custom Serving Chart - NO counting calories, blocks or points. NO tracking macros. NO food scales or measuring cups. To measure your food you will simply use the hand-sized portions which I will describe with your Custom Meal Plan Template.

  • A downloadable, easy-to-print PDF - You will receive everything listed above (via email) within 48 hours of submitting your payment.

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