Do you want to lose weight? Gain muscle? Improve health? Boost performance? I can help you achieve the results you want... more easily than ever before.

 

How much you should eat depends on many factors. To come up with your personalized needs, the following factors are taken into consideration: age, gender, weight, height, activity level, preferred eating style, meals/day, and - of course - your goals.

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There are multiple ways to help you track your intake and consistently eat right for your goals and needs. You DO NOT need to count calories or macros to get the right portions for your goals. The Moxie Custom Nutrition Template helps you meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weigh a food. This will dramatically simplify the eating and tracking process, and it’s nearly as accurate as the calorie and macro approaches. 

 

I will determine the appropriate daily calories for your body based on the NIH Body Weight Planner (and adapted from research collected at the National Institute of Diabetes and Digestive Kidney Disease).

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This estimate takes into account

• Your personal details (height, age, weight, sex)

• Physical activity levels (both daily movement and purposeful exercise)

• The date you want to reach your goal by (within reason!)

• The changing and adaptive nature of human metabolism (a major benefit)

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I'll then calculate your daily macros, combining the above data with additional factors, including your:

• Nutrition and fitness goals

  • Weight Loss - You'd like to lose at least 10 to 15 pounds (or more).

  • Build Muscle - You'd like to build muscle and increase youf overall body weight.

  • Body Recomposition - You want to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle.

  • Athletic Performance - You want optimal nutrition to support long and intense athletic training. (Minimal to no weight change desired.)

  • Improve Health - You want to improve their nutrition and overall health, while maintaining your current weight.

• Dietary preference 

  • Paleo

  • Vegetarian

  • Fully Plant-Based

  • Mediterranean

  • "Anything"

 

But here's the best part. Once I estimate your calorie and macronutrient needs, I will automatically convert those numbers into food portions that are equivalent to parts of your hand. (Specificallly, your palm, fist, cupped hand, and thumb.)Then I'll send you a Custom Nutrition Template using our Hand-Size Portions System for hitting your calorie and macro targets. No weighing your food. No counting calories or macros. 

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A Custom Nutrition Template is included with all Personal Training Plans as well as the Moxie84 - but may be purchased on its own for $49.

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A STRUCTURED, YET SIMPLE & FLEXIBLE PLAN

Once you have submitted your payment and your data has been calculated, you will recieve a personalized eating guide for your body, activity levels, eating preferences, and goals. With  your Custom Eating Guide, you'll learn to:

• Get started right away

• Eat the right amount of food at each meal without counting macros or calories

• Easily judge the portion sizes that are right for your body and goals without weighing and measuring

• Choose foods based on your eating preferences

• Track your food intake and stay consistent without having to log the details of every meal into calorie and macro tracking apps.

• Build your daily menu using our sample meal ideas

• Make adjustments for continual results 

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EACH CUSTOM NUTRITION TEMPLATE INCLUDES THE FOLLOWING​​​

• Calculations based on your personal needs - How much you should eat depends on many factors. To come up with your personalized needs, these factors are taken into consideration: Age, sex, weight, height, activity level, preferred eating style, # of meals per day, your goal (and your target date if weight loss is a goal).

• Meal Ideas based on your preferred eating style.

• Meal Planning - How to eat the right amount for your goals withouth counting calories or macros.

• What to Eat - How to choose foods (proteins, carbs, fats, vegetables) to meet your macro and portion goals.

• Move Toward Your Goals - A healthy, fit body isn't just about food and exercise (though that's important). It's also about how you think and feel, and what's important to you.

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