CUSTOM NUTRITION TEMPLATE & EATING GUIDE

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Do you want to lose weight? Gain muscle? Improve health? Boost performance? I can hep you achieve the results you want... more easily than ever before.

 

How much you should eat depends on many factors. To come up with your personalized needs, the following factors are taken into consideration: age, gender, weight, height, activity level, preferred eating style, meals/day, and - of course - your goals.

There are multiple ways to help you track your intake and consistently eat right for your goals and needs. You DO NOT need to count calories or macros to get the right portions for your goals. The Moxie Custom Nutrition Template & Eating Guide helps you meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weigh a food. This will dramatically simplify the eating and tracking process, and it’s nearly as accurate as the calorie and macro approaches. 

I will determine the appropriate daily calories for your body based on the the NIH Body Weight Planner (and adapted from research collected at the National Institute of Diabetes and Digestive Kidney Disease).

This estimate takes into account

  • Your personal details (height, age, weight, sex)

  • Physical activity levels (both daily movement and purposeful exercise)

  • The date you want to reach your goal by (within reason!)

  • The changing and adaptive nature of human metabolism (a major benefit)

I'll then calculate your daily macros, combining the above data with additional factors, including your:

 

But here's the best part. Once I estimate your calorie and macronutrient needs, I will automatically convert those numbers into food portions that are equivalent to parts of your hand. (Specificallly, your palm, fist, cupped hand, and thumb.)

The result: If you choose, you can skip weighing and measuring your food - as well as logging the details of every meal into calorie and macro tracking apps. Instead, you can use our hand portion tracking pystem to achieve your calorie and macro targets.

Once I calculate your macros, I'll send you a Custom Nutrition Template & Personalized Eating Guide using our Hand-Size Portions System for hitting your calorie and macro targets. No weighing your food. No counting calories or macros. 

A Custom Nutrition Template & Eating Guide is included with all Personal Training Plans as well as the Total Transformation 90-Day Intensive - but may be purchased on its own for $49.

A STRUCTURED, YET SIMPLE & FLEXIBLE PLAN

Once you have submitted your payment and your data has been calculated, you will recieve a personalized eating guide for your body, activity levels, eating preferences, and goals. With  your Custom Eating Guide, you'll learn to:

  • Get started right away (and what to expect)

  • Eat the right amount of food at each meal

  • Easily judge the portion sizes that are right for your body and goals

  • Choose foods based on your eating preferences

  • Track your food intake and stay consistent

  • Build your daily menu using our sample meal ideas

  • Make adjustments for continual results

EACH CUSTOM NUTRITION TEMPLATE & EATING GUIDE INCLUDES THE FOLLOWING​​

  • Calculations based on your personal needs - How much you should eat depends on many factors. To come up with your personalized needs, these factors are taken into consideration: Age, sex, weight, height, activity level, preferred eating style, # of meals per day, your goal (and your target date if weight loss is a goal).

  • 12-Week Nutrition & Habit Tracker - By tracking your habits every day (marking each day that you show up for yourself), you will see how many days you’ve stayed on course with your new habits, which is a huge accomplishment in itself!

  • Meal Ideas based on your preferred eating style.

  • Meal Planning - How to eat the right amount for your goals withouth counting calories or macros.

  • What to Eat - How to choose foods (proteins, carbs, fats, vegetables) to meet your macro and portion goals.

  • Move Toward Your Goals - A healthy, fit body isn't just about food and exercise (though that's important). It's also about how you think and feel, and what's important to you.

 

WANT HELP BECOMING THE HEALTHIEST, FITTEST, STRONGEST VERSION OF YOU? 

Knowing what to eat, and how much, is usually just part of the solution. The real challenge: Figuring out how to follow through on your healthy eating plan so that you can actually change. Because we're all busy and stresed and have our own unique obstacles. 

I understand and I can help.

Over the past several years, I have used the Transformational Coaching Method to help clients like you lose fat, get stronger, and improve thir health...for the long-term...no matter what challenges they're dealing with.