WHAT YOU'LL LEARN

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As you may have guessed, the Moxie Nutrition Program is a complete start-to-finish system designed to teach you everythig you’ll ever need to know about eating right for the following goals:

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1. Looking better. We call this improved body composition.

2. Feeling better. We call this improved health.

3. Playing better. We call this improved athletic and everyday performnance. For you it may mean getting sronger in the gym, haing more energy to play with your kids or competing at the highest levels of sport. It’s up to you.

 

I’ve spent a lifetime studying nutrition. I’ve logged thousands of hours learning and teaching and experimenting, and thousandands more applying it all in the real world.

 

I’ve tried everything known to man (and woman) to get better results out of my clients. I’ve made more errors than i ccare to remember. In fact, i know more about what doesn’t work than anyone else i’ve ever met. And the funny thing about knowing what doesn’t work is that it’s the surest way to figuring out what does.

 

And guess what? You’re the beneficiary of all this research, all of this trial and error. And as a result, you’ll learn exactly:

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• What to eat (which foods are best for your goals)

• How much to eat (calorie intake and food portions)

• How to eat it (rate of intake and utilizing hunger and fullness cues)

 

Although Moxie Nutrition deals with theory to a certain extent, the program focuses primarly on results – your results. Theory is great, and without new theories the science never advances. But I see lots of experts debating lots of theories and focusing attention on those debates rather than on what we know to be true.

 

That’s because it’s often much easier to talk about things than it is to actually do them.

 

Forget about talking the talk. You’e not trying out for the debate team here; you’re trying to build a body you’ve never had before. And you can’t read or talk your way to a better body. You have to work your way to it. Just follow the program and let your abs do the talking.

 

You’ll see that as a recurring theme here. Moxie Nutrition goes beyond theory and focuses on what works. We begin by teachiNg you what has worked in thousands of others before you. Then we move on to teaching you how to tweak the program to fit your own lifestyle, body type and individual needs. You’ll learn exactly what works for you along the way, including a nutrition plan built precisely for you.

 

The moxie nutrition success guide you hold in your hands (or on your phone, tablet, or desktop) is a complete start-to-finish system designed to teach you about what we call “high-impact fundamentals”. These are everyday skills that, if learned and practiced consistently, will make a significant difference to nearly all clients’ results.

 

BEYOND THE NUTRITION

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Moxie Nutrition goes far beyond the food.

 

The practice of good nutrition has a lot more to do with action than it has to do with knowledge. You can know exactly what to eat to drop body fat, build muscle, and lower your cholesterol or control your blood sugars, but you will still fall short of your goals if you don't actually eat those things consistently.

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CURRICULUM

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1. 10 Moxie Nutrition Success Tips

2. Diet Guide

3. Habit- and Superfood-Based Nutrition

4. Calorie Control Guide (NO Counting Calories, Grams or Macros)

5. Additional Tips

6. Food Preparation

7. Quick Start Guide

8. 5-Minute Meal Guide

9. Super Shake Guide

10. Individualization Guide

11. Maintenance