​WHAT'S INCLUDED​​

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• A simple, easy-to-follow program - 100% online. By slowing down and taking it day-by-day, you'll prevent yourself from going into overwhelm, you'll stay engaged, and you'll give your new habits time to sink in. This is a simple program. Its power lies in its practice and its applications.

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• Accountability - You'll get Daily Reminders (via email) to complete steps each day. Spend about 10-15 minutes each day to open up the program, read the daily lesson, choose and perform a simple task (where applicable) and click 'Complete Step'! Each lesson will provide sample action points you can take. I'll also provide some prompts to help you outline and personalize your habits and plan your own Habit Success Strategies.

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• Practical Tasks + Actions to inspire you ("What You Can Do") and help you apply what you are learning. YOU CHOOSE the habits / behaviors you'd like to work on. When picking new habits to implement, you'll choose small habits you can easily stick to long enough to ingrain before you make them more complex. 

 

Whenever you set out to improve your skills, change your behavior, or better your life, beginning in small, manageable steps gives you a greater chance of long-term success. A tiny change adhered to consistently will be just as effective, if not more so, than a large one only practiced half-heartedly.​

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• Dozens (and dozens) of curated  Links  + Downloadable Resources​

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• Exclusive access to our entire Moxie Studio Online site + app (Regularly $29/mo.) for the duration of the Program (September 7 - November 22)

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• Community + Camaraderie - I encourage you to join the Moxie Fall Reset 2026 Facebook Group, a private group dedicated to creating an inclusive community for all registered participants. We use the page to share information, for our community to interact, ask and answer questions, provide feedback, and to encourage and support one another. 

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SCHEDULE

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The Moxie 5 Rings Method [#FallReset) is broken down as follows:​.

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• In Ring #1: Quality we will start by focusing on improving the quality of your diet by emphasizing whole, minimally processed foods and adding in veggies + fruits, using hand-size portions. This diet plan, known as the #4+4Challenge, focuses on adding as opposed to restricting.

 

Topics include:

• Addition... Rather Than Restriction​

• Choosing the Correct Fuel for Your Body

• Cultivating a Healthy Food Environment

• Recognize Physiologic Hunger + Fullness Cues 

• Weekends + Travel + Dining Out

• ...and MORE!

 

• In Ring #2: Protein (+ Easy Macros) we will build on Ring #1 by focusing on ensuring you're getting the right amount of protein in addition to your veggies + fruits. This diet plan is known as Protein + Easy Macros. It also utilizes the hand-size portions system and, again, focuses on adding as opposed to restricting.

 

Topics include:​​

• How Much Protein Do We Need?

• Intro to Macros

• On-the-Go + Traveling + Dining Out

• CICO: A Complicated, Simple Idea

• Can I Drink Alcohol While Trying to Lose Bodyfat?

• ...and MORE!

 

• In Ring #3: Quantity, once you have consistently applied the basics, we will focus on quantity - or eating the right foods in the right amounts for your goals using the hand-size portion "starter template" to build meals and menus. Then you'll learn how to adjust calories, macros and hand portions to further progress.

 

Topics include:​

• Avoid Doing This One Thing

• What Factors Affect "Energy In" + "Energy Out"?

• Supplementing Appropriately

• Improve Midlife Health Through Nutrition

• Troubleshooting + Making Adjustments

• ...and MORE!!

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• In Ring #4: Lifestyle you will continue with your nutrition habits but we will shift the focus to key lifestyle habits (sleep + stress + self-care + movement).

 

Topics include:​

• True Success Requires Balance

• How-to Improve Sleep Behaviors + Environment

• How-to Prepare For + Tolerate + Alleviate Stress

• How-to Practice Self-Care

• How-to Stay Consistent With Structured Exercise 

• ...and MORE!!

 

• In Ring #5: Change we will focus on key habits that will help you to better regulate and improve your mental and emotional state, thereby enabling you to live as the best version of yourself, as well as habits that will help you accelerate your personal growth and take the necessary steps to becoming the type of person you strive to become.​

 

Topics include:​

• Identity Update

• Building a Morning Routine

• Grounding Practice

• Beat Resistance

• Catching ANTs

• ...and MORE!!

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Each ring builds on the previous one.

 

This is a deliberate progression.

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THE REINFORCING CONNECTION BETWEEN POSITIVE HABITS

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Many of the habits and action steps presented in the Moxie 5 Rings Method [#FallReset) program have a direct positive effect on our ability to carry out other habits. The connection and mutual influence from the "Body Habits" (i.e., Fuel + Exercise + Sleep) is perhaps more evident than others.

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For example, there is a clear connection between the food you eat (quality + quantity) and your desire to exercise. Healthy, nourishing foods provide you with more energy and also improve your mood, which in turn increases your desire to exercise.​

 

Consequently, when you exercise, endorphins are released in the body which boost your mood and motivation and lead to feelings of well-being. In addition, it helps you to manage stress and can alleviate feelings of depression which makes you less likely to comfort eat. You will have more physical and mental energy which often equates to more willpower to resist temptations – and in this way the positive cycle continues.

 

Regular exercise also greatly enhances the quality of your sleep, which, in turn, positively affects your energy levels, motivation, mood and your level of willpower.

 

The improved energy levels and mood we obtain from implementing these three habits also helps us to overcome the resistance that might arise around building new habits in the other areas of our lives.

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MOWING THE LAWN WHILE THE HOUSE IS ON FIRE

 

Whether you're jumpstarting or (RE-starting) your fitness journey, or even continuing on a strong path, this is your chance to master the basics and take command of your health, fitness, and well-being. The Moxie 5 Rings Method [#FallReset) program is dedicated to fostering lasting transformation, empowering people to make positive, life-enhancing changes.

 

Most people do not need (and cannot do) complexity. Attempting advanced strategies or seeking a "magic pill," hack, or supplement before mastering the basics is like "mowing the lawn while the house is on fire."

 

Most people need help with the absolute basics of a healthy, sustainable lifestyle. They need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie, we do not believe in creating a bunch of strict rules. Instead, we are going to build a solid foundation by focusing on fundamentals.

 

Mastering the basics and doing them consistently is almost always enough for optimal fitness, health, body composition, performance, and life balance.

 

The Moxie 5 Rings Method [#FallReset) extends well beyond diet. The practices of exercising, eating right, and practicing self-care are more about action than mere knowledge. You might know exactly how to train or what, how much, and when to eat to lose body fat, build muscle, lower cholesterol, or control blood sugar, but without consistent action, you will not reach your goals.

 

One of the main lessons is this: Eating better, exercising, and practicing self-care isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for making great decisions consistently and reliably. Perfection isn't necessary. Consistency is.

 

Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime. The Moxie 5 Rings Method [#FallReset) focuses on building sustainable fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round. I will give you the tools and resources to confidently make fitness work for your lifestyle and goals.