FREE WITH YOUR

MOXIE STUDIO ONLINE SUBSCRIPTION

Do you want to lose weight? Gain muscle? Improve health? Boost performance? I can help you achieve the results you want... more easily than ever before.

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While our fitness programs will provide guidance on enhancing overall health while focusing on movement quality, joint and core stabilization, muscular strength, injury avoidance, aesthetics, and body composition, the most significant changes in body composition and muscle development will happen with proper nutrition. Diet / nutrition accounts for at least 70 percent of the health-and-weight loss equation. Movement and regular exercise are important for many reasons, but they don't mean much if the foundation of your nutrition is full of holes. (In other words, you cannot "out-exercise" a poor diet).

  

MOXIE NUTRITION PHILOSOPHY

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What is good nutrition?? Good nutrition is outcome-based. Every nutrition choice you make will lead to an outcome. Those outcomes can be measured. And they’re a great mirror of reality. If someone thinks they are eating “healthy”, but they just don’t have the body, health or performance that could be expected, maybe that person’s idea of “healthy” doesn’t match reality.

 

If you asked 100 different people what “good nutrition” or “healthy eating” means, you'd likely get 100 different answers. Some think good nutrition means eating fewer sugary desserts. Others think it means eating more fruits and vegetables. Others think it means eating less meat or fewer carbs. Sure, all of these are simple and easy to remember. Yet all of them are incomplete.

 

At Moxie we measure the “goodness” of a nutrition plan differently. We ask one simple question – a question that you should be asking yourself right now:
 

“What do I hope to accomplish with my nutrition plan?”
 

In fact, not only should you ask this question now, but you should also revisit it every few months, just to be sure you’re remaining true to your goals.

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At Moxie, we believe all good nutrition programs must accomplish four things simultaneously:

1. Improve your body composition

2. Improve your health

3. Improve your performance (inside and outside the gym)

4. Be sustainable year-round​

 

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There are multiple ways to help you track your intake and consistently eat right for your goals and needs. You DO NOT need to count calories or macros to get the right portions for your goals. The Moxie 4-Week Moxie Meal Plans help you meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weigh a food. This will dramatically simplify the eating and tracking process, and it’s nearly as accurate as the calorie and macro approaches. 

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CHOOSE FROM 6 DIFFERENT PLANS

• Woman - Fat Loss: You'd like to lose at least 10 to 15 pounds (or more).

• Woman - Body Recomposition: You want to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle.

• Woman - Gain Muscle: You'd like to build muscle and increase your overall body weight.

• Man - Fat Loss: You'd like to lose at least 10 to 15 pounds (or more).

• Man - Body Recomposition: You want to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle.

• Man - Gain Muscle: You'd like to build muscle and increase your overall body weight.​

 

But here's the best part. I have converted the calories + macros into food portions that are equivalent to parts of your hand. (Specifically, your palm, fist, cupped hand, and thumb.) You'll follow your chosen 4-Week Meal Plan using our Hand-Size Portions System for hitting your calorie and macro targets. No weighing your food. No counting calories or tracking macros (unless you want to).​

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A STRUCTURED, YET SIMPLE & FLEXIBLE PLAN

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Once you have submitted your payment and your data has been calculated, you will recieve a personalized eating guide for your body, activity levels, eating preferences, and goals. With  your Custom Eating Guide, you'll learn to:

• Get started right away

• Eat the right amount of food at each meal without counting macros or calories

• Easily judge the portion sizes that are right for your body and goals without weighing and measuring

• Choose foods based on your eating preferences

• Track your food intake and stay consistent without having to log the details of every meal into calorie and macro tracking apps.

• Build your daily menu using our sample meal ideas

• Make adjustments for continual results 

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THIS IS A DIGITAL PRODUCT • ALL SALES ARE FINAL • NO REFUNDS

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