WHO IT’S FOR
Whether you are looking to kickstart (or RE-start) your fitness journey or continuing on a solid path, this is your opportunity to nail down the basics and take control of your health, fitness, and well-being. The Moxie Fundamentals Program is about facilitating lasting transformation - helping people make positive changes in their lives that support well-being.
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MOWING THE LAWN WHILE THE HOUSE IS ON FIRE
Most people do not need (and cannot do) complexity. Attempting advanced strategies (i.e., “Keto", intermittent fasting, etc.) or searching for that "magic pill" / supplement before mastering the basics is like "mowing the lawn while the house is on fire."
Most people need help with the absolute basics of a healthy, sustainable lifestyle. They need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie Coaching, we do not believe in creating a bunch of strict rules. We are going to build a solid foundation by focusing on fundamentals. Mastering the basics and doing them consistently is almost always enough for optimal fitness, health, body composition, performance, and life balance.
WHAT IT IS NOT
This is not one of those over-the-top fitness challenges or super-strict elimination diets. Sometimes we want big results fast, and we imagine that means pushing ourselves as far and fast as we can go. But we often set ourselves up for failure that way.
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It turns out the opposite is often more effective. Slow and steady, consistent follow-through is what gets results. Consistency is perhaps the most important factor in success. “Small hinges swing big doors”. Which means breaking down big goals into small, actionable steps - daily and weekly habits - so that a big goal becomes a workable plan of action.
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MODULES
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Behavior Change | Our 5-Step Process
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Lifestyle + Mental Health​
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Foundations of Nutrition (Quality + Quantity)​
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Navigating Eating Behaviors
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Movement + Recovery
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