WORKOUTS

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DAY 1 - STRENGTH WORKOUT #1 // STABILIZE

DAY 1 - STRENGTH WORKOUT #1 // STABILIZE

DAY 1 - STRENGTH WORKOUT #1 // STABILIZE

DAY 2 - CARDIO // BURN

DAY 2 - CARDIO // BURN

DAY 2 - CARDIO // BURN

DAY 3 - STRENGTH WORKOUT #2 // TONE

DAY 3 - STRENGTH WORKOUT #2 // TONE

DAY 3 - STRENGTH WORKOUT #2 // TONE

DAY 4 - CARDIO // FLOW

DAY 4 - CARDIO // FLOW

DAY 4 - CARDIO // FLOW

DAY 5 - STRENGTH WORKOUT #3 // BUILD

DAY 5 - STRENGTH WORKOUT #3 // BUILD

DAY 5 - STRENGTH WORKOUT #3 // BUILD

DAY 6 - CARDIO // BURN (OPTIONAL)

DAY 6 - CARDIO // BURN (OPTIONAL)

DAY 6 - CARDIO // BURN (OPTIONAL)

DAY 7 - ACTIVE RECOVERY // RECOVER

DAY 7 - ACTIVE RECOVERY // RECOVER

DAY 7 - ACTIVE RECOVERY // RECOVER

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