All good nutrition programs MUST accomplish three things SIMULTANEOUSLY:

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1. IMPROVE YOUR BODY COMPOSITION

You want to lose fat, gain muscle, see your abs, and generally look great naked. But there are plenty of powerful drugs, invasive and risky surgeries and psychotic crash diets that can improve the way you look temporarily, often sacrificing your health, well-being, and athletic performance.

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2. IMPROVE YOUR HEALTH

Maybe you have health issues that need to be resolved. Maybe you've got a clean bill of health. Either way, your nutrition plan should improve your health profile and keep it shipshape for a long, long time. From reducing your blood lipids to increasing your insulin sensitivity, from decreasing diabetes risk to increasing good cholesterol, from reducing body fat percentage to increasing your lean body mass, Moxie Nutrition is not only designed to help you look better, it's designed to improve your overall health and function well into old age.

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There are a lot of programs out there that cater to health-oriented people, including programs that restrict calories severely, eliminate all meat (even the lean kind), and / or supplement excessively with vitamins and minerals. Unfortunately, some of these practices reduce metabolic rate and lean mass (both of which are essential for healthy aging), while others can create nutrient deficiencies or nutrient overdoses. Still others can decrease daily energy levels and performance.

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3. IMPROVE YOUR PERFORMANCE

Whether you're an average gym goer who just wants higher energy levels, better stamina and a little more oomph in your workouts, or you're an elite, world-class athlete, Moxie Nutrition will improve the way your body works.

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People choose many ways to improve performance, including powerful ergogenic (performance-enhancing) drugs, crash dieting and diuretics to make weight for competition, loading up on pasta before a big competition, etc. Yet none of these are really ideal for long-term achievement, and some of these strategies compromise health and body composition.
 

4. IT MUST BE SUSTAINABLE YEAR-ROUND

Most people do not need (and cannot do) complexity (i.e., attempting advanced strategies like "keto", intermittent fasting, etc. When they are still drinking alcohol almost every night and / or not getting protein and veggies with most meals, and / or eating too many processed foods or not eating enough whole, unprocessed foods, and / or not prioritizing sleep, and / or not exercising consistently, etc). They need help with the absolute basics of a healthy, sustainable lifestyle.

 

Most clients need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at moxie we do not believe in creating a bunch of strict rules. We are going to build a solid foundation by focusing on fundamentals.

 

Mastering the basics and doing them consistently is almost always enough for optimal fitness, health, body composition, performance, and life balance.

 

At moxie, we also do not believe in those over-the-top “xx-day fitness / nutrition challenges” or super-strict diets. The biggest potential problem – one that’s true of pretty much all “xx-day challenges” – is that they tend to be extreme lifestyle changes for a relatively short duration in the grand scheme of things.

 

Although you will likely see some results with these xx-day challenges (if you are able to stick with them for the duration), the question is: what happens at the end of the xx days? Unless you have a sustainable framework for longer-term habit change, there is a good chance you will revert to old habits.

 

Simply put, whether your goal is to build a rock-solid physique or a million-dollar company, it’s going to take more than 30, 60, or 90 days. Given the demands of most of these xx-day challenges the overall program is too demanding for many people juggling a job, family, and other aspects of life which leaves them feeling like they must choose between their health plan and spending time with family and friends. That’s not fun or sustainable.

 

Thus, focusing excessively on weight loss, health, or performance alone while ignoring the other goals can cause problems. Let's consider a few examples.

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Thus focusing excessively on weight loss, health or performance alone while ignoring the other goals can cause problems (i.e. low calorie diets / calorie restriction, very low carbohydrate diets, very high carbohydrate diets, etc.)

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MOXIE 1-ON-1 NUTRITION COACHING OPTIONS

With the Moxie One-On-One Nutrition Coaching Options, you will get the opportunity to work closely with your coach to help reach your goals! You will be required to track things daily and you will check in with Tracey (via email) on a bi-weekly  basis (every 2 weeks), depending on the option you choose.

 

In these bi-weekly check-ins we will assess how you are doing / feeling and areas we can make changes based on hunger, fullness, preferences, goals, overall activity level, and most importantly, RESULTS (body weight, body girths, visual evidence, strength / performance measures, the fit of your clothes, energy levels, or fatigue). These indicators will help us determine if you are moving in the right direction. 

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You will start with your “foundation” nutrition template for about 4 weeks, being as consistent as possible, and then we will make adjustments – if necessary - using outcome-based decision making. This is also a great way to ask questions to make the plan work specifically for your lifestyle, needs, food preferences or intolerances.

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Each coaching package will come with a brief questionnaire so Tracey can get to know you, where you are at currently with your nutrition, and what your goals are moving forward.

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PLEASE NOTE:

• None of these coaching packages include a Moxie Custom Nutrition Template. You will need to purchase that as well (unless you are a current 1-on-1 Personal Training client, in which case they are included with your package)

• In-person bi-weekly measurements available for an additional fee

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1-ON-1 NUTRITION COACHING OPTIONS

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OPTION ONE | This is a 6-week commitment and includes:

• Initial Assessment

• 3 One-on-one check-ins (via email) at weeks 2-4-6

$125

Additional Items

(unless you are a current 1-on-1 Personal Training client, in which case they are included with your package)

• Moxie Custom Nutrition Template (required) $49

• In-person bi-weekly measurements (at Moxie): Body weight, body composition, body mass index, girth measurements, progress photos, etc.) at weeks 0-2-4-6 available for an additional $80 (limited availability)

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OPTION TWO | This is an 8-week commitment and includes:

• Initial Assessment

• 4 One-on-one check-ins (via email) at weeks 2-4-6-8

$158 (

Additional Items

(unless you are a current 1-on-1 Personal Training client, in which case they are included with your package)

• Moxie Custom Nutrition Template (required) $49

• In-person bi-weekly measurements (at Moxie): Body weight, body composition, body mass index, girth measurements, progress photos, etc.) at weeks 0-2-4-6-8 available for an additional $100 (limited availability)

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OPTION THREE | This is a 12-week commitment and includes:

• Initial Assessment

• 6 One-on-one check-ins (via email) at weeks 2-4-6-8-10-12

$225 (

Additional Items

(unless you are a current 1-on-1 Personal Training client, in which case they are included with your package)

• Moxie Custom Nutrition Template (required) $49

• In-person Measurements (at Moxie): Body weight, body composition, body mass index, girth measurements, progress photos, etc.) at weeks 0-2-4-6-8-10-12 available for an additional $120 (limited availability)

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OPTION FOUR | This is a 16-week commitment and includes:

• Initial Assessment

• 8 One-on-one check-ins (via email) at weeks 2-4-6-8-10-12-14-16

$283 

Additional Items

(unless you are a current 1-on-1 Personal Training client, in which case they are included with your package)

• Moxie Custom Nutrition Template (required) $49

• In-person Measurements (at Moxie): Body weight, body composition, body mass inex, girth measurements, progress photos, etc.) at weeks 0-2-4-6-8-10-12-14-16 available for an additional $180 (limited availability)