TRACEY'S EVOLUTION

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I have been where you are.

 

In my 46 years, I have lived many different diet and exercise programs and I can assure you it has not been a linear process. I have been fat/overweight. I have been through stages of extreme dieting and extreme exercising. I have suffered from disordered eating and starved myself down to 95 pounds. I know what it’s like to not want to look in the mirror. I know how it feels to hate being naked. I know how it feels to be so unhappy with your body that you hide it under layers of baggy clothes. I have been where you are. I was constantly researching the latest diet and exercise strategies (and fads) searching desperately for that magic pill. Every time I heard about a new diet I had to try it. You name it I’ve done it. I was frustrated that no matter how hard I tried I was never able to achieve lasting results.

 

After every failure (which was often) I always defaulted to the same behavior. And instead of figuring out why I had failed (or rather, what behaviors had failed me), I’d move on to the next extreme diet/exercise strategy hoping this time things would be different. 

 

It took me over twenty years to finally realize that it isn’t a one-size-fits-all approach. What works for one person may not work for another. Through research, experience, trial-and-error, self-examination, and self-experimentation I have found a sustainable plan that creates real significant lasting results. 

 

Over the course of my life, my diet and exercise programs have changed and evolved. Click here for a full overview of the chronology. If I have learned one thing over the years, it’s that just knowing how to train, what to eat, and what not to eat is not enough. The difference between success and failure for me meant a complete shift in my thinking and a change in my behaviors. My goal is to draw from my experience and share what has worked for me, the specific actions I took, and the behavior change strategies I employed that have allowed transformation to happen and resulted in lasting change. I want to share any details of my journey that may help you reach the same results in your life, even if your path looks slightly different from mine. 

 

In 2017, Moxie Fitness & Nutrition Coaching was born. My mission, as a Fitness and Nutrition Coach, is use my knowledge, experience, and passion to enable happier, healthier, and fuller lives and to inspire and empower people to take charge of their health and fitness to become the best possible version of themselves.

 

Which brings us to the Moxie Method...