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"BE YE TRANSFORMED..."

[TRANSFORMATIONAL COACHING]

100% VIRTUAL

The foundation of health, fitness, and performance is proper nutrition. Moxie84 will help you get the best results in the shortest amount of time by offering the right support, the right system (the right steps in the right order), and the right accountability. You will learn what (and how much) to eat for your unique body type and how to set up the conditions for inevitable success. When you have conditions for inevitable success, then follow through becomes easy. Without this, people inevitably fall back into old patterns and get more of what they don’t want.

 

In your first session, we’re going to look at how to make YOU a PRIORITY within the context of your busy lifestyle. The reason my clients get great results with this program is because we are consistently considering how this all fits in – with family, friends, holidays, parties – otherwise it’s like pushing a boulder uphill. You may feel like you must choose between your health plan and going out with friends. Well, that’s not fun or sustainable. In this program,  I'm committed to having it be sustainable, easy, and fun!

I will ask you questions to help bring awareness to areas that may be sabotaging your success that you aren’t even aware of, as well as making sure your mindset and beliefs are in alignment with what you want to create in your external world.

Throughout the Moxie84, we’re going to be looking at some of the most common limiting factors that most clients struggle with when it comes to fitness, health, and nutrition, and how you can start working through them.

My job, as your coach in this partnership...

  • I will support and cheer you on, stretch you out of your comfort zone, and challenge you to get curious and question how you are currently approaching your nutrition, health, etc.

  • I am here to help unlock your potential so that you are empowered to create absolutely anything you desire in this life.

  • I am here to inspire you to step into full alignment with who you want to be.

 

With the Moxie84 System, I will help you…

  • Understand how habits work and teach you success strategies you can use to build positive habits and eliminate negative ones.

  • Gain clarity on the type of person you want to grow to become and build a strong internal narrative with behavior priming mantras that will support you in your journey.

  • Successfully introduce several key positive habits and practices to benefit different areas of your life and reinforce them to the point where they are “automatic”, eliminating the need for constant willpower and motivation.

  • Easily track your progress and record your small wins daily and weekly, helping you stay accountable and focused, and in this way, build positive momentum and motivation to keep improving.

  • Bring awareness to areas that may be sabotaging your success that you aren’t even aware of, as well as making sure your mindset and beliefs are in alignment with what you want to create in your external world.

  • Jump-start your metabolism

  • End the vicious cycle and get rid of those addictive foods that leave you feeling toxic

  • Reset your taste buds to desire healthier and more natural foods

  • Eliminate your cravings for starchy, sugary foods

  • Change your relationship with and attitude towards food and create life-long healthy habits

  • Increase awareness of destructive habits, such as: overeating, eating too much of something and not enough of something else, life revolving around food, eating for fuel and function vs. emotional eating

  • Identify what your cues and triggers are that stimulate a particular food response (desired or detrimental)

  • Discover which foods are causing bloating, inflammation, intolerances, and weight gain

  • Look at several of the most common limiting factors that most clients struggle with when it comes to fitness, health, and nutrition, and learn how you can start working through them.

  • Learn the basics of macronutrients and portion sizing and how to eat the right amount (in the proper balance) for YOUR needs and goals 

  • Learn how to meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weight an ounce of food.

  • Get back into a consistent workout routine

  • Build habits that will ensure proper functioning of the body and foster a positive mindset.

 

A PROVEN SYSTEM - The Moxie84 System Includes...

  • 12 weekly 1-on-1 Transformational Coaching Sessions (via zoom). 

  • Custom Nutrition Template & Eating Guide

  • Emergency email support between sessions

  • Customized done-for-you materials such as worksheets, checklists, handouts... AND MORE! So you'll have everything you need to contiinue your self-discovery beyond your Moxie84.

  • Exclusive access to Moxie Online Fitness (84 days)

By the end of  84 days, you are going to have different rituals, different habits, and feel totally transformed in your body. And what we're aiming for here is not some quick-fix diet, but rather making those changes last!

You will be empowered to become your fittest, strongest, healthiest self and you'll learn the habits, skills, and tools to stay that way for good. 

MORE INFO

"My purpose is to use my knowledge, experience, and passion to enable happier, healthier and fuller lives and to inspire and empower people to take charge of their physical, emotional, and mental well-being to become the best possible version of themselves."