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[1-on-1 TRANSFORMATIONAL COACHING]

100% VIRTUAL

WHAT IS THE MOXIE84?

The Moxie84 is about health, fitness, nutrition, mindset, and habit change… But it’s about so much more than that. It’s a complete “reset” – mind, body, and spirit. The Moxie84 program is a 12-week (84 days), interactive, life-changing coaching experience that has been years in the making. My purpose in creating the Moxie84 is to use my knowledge, experience, and passion to enable happier, healthier, and fuller lives and to inspire and empower people by giving them the tools to take charge of their physical, emotional, and cognitive well-being to become the best possible version of themselves.

After years of studying the habits and routines of high performers and through experience, trial-and-error, self-examination, and self-experimentation I’ve identified some key practices and behaviors that create positive change and growth, and which can ultimately lead to a happier and more successful life.

I have developed an understanding of the key elements in the formation of a habit. I discovered practical success strategies I could use to build positive habits and eliminate negative ones. I have distilled what I learned into habits that you can implement into your daily and weekly routines which will act as big ‘needle movers’ affecting positive change across the Big Six areas of your life (which we will cover in detail very soon).
 

FIRST THINGS FIRST… WHAT THE MOXIE84 IS NOT

The Moxie84 is NOT one of those over-the-top “XX-Day Fitness / Nutrition Challenges”. The biggest potential problem – one that’s true of pretty much all “XX-Day Challenges” – is that they tend to be extreme lifestyle changes for a relatively short duration in the grand scheme of things. Although you will likely see some results with these XX-Day Challenges (if you are able to stick with them for the duration), the question is: What happens at the end of the XX days? Unless you have a sustainable framework for longer-term habit change, there is a good chance you will revert to old habits. 

Simply put, whether your goal is to build a rock-solid physique or a million-dollar company, it’s going to take more than 30, 60, or 90 days. Given the demands of most of these XX-Day Challenges the overall program is too demanding for many people juggling a job, family, and other aspects of life which leaves them feeling like they must choose between their health plan and spending time with family and friends. That’s not fun or sustainable.

Whenever you set out to improve your skills, change your behavior, or better your life, beginning in small, manageable steps gives you a greater chance of long-term success. Remember, you do not have to change everything all at once. A tiny change adhered to consistently will be just as effective, if not more so, than a large one only practiced half-heartedly. 

Doing too much too fast not only overwhelms you, but it can also doom the effort to failure – thereby reinforcing the belief that it’s difficult, if not impossible to succeed. When you start with small, achievable steps you can easily master, it reinforces your belief that you can easily improve.

Each of us needs to find something that works for us, but that thing needs to be sustainable even after the challenge is over. The Moxie84 focuses on building SUSTAINABLE fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round.

The exercises and practices throughout this course are designed to…

  • Help you understand how habits work and teach you strategies you can use to build positive habits and eliminate negative ones. 

  • Help you successfully introduce several key positive habits and practices to benefit different areas of your life and reinforce them to the point where they are “automatic”, eliminating the need for constant willpower and motivation.

  • Help bring awareness to areas that may be sabotaging your success that you aren’t even aware of.

  • Increase your level of self-awareness, which is critical for personal growth, through reflection and self-monitoring practices.

  • Easily track your progress and record your small wins daily, weekly, and monthly, helping you stay accountable and focused, and in this way, build positive momentum and motivation to keep improving.

  • Stretch you out of your comfort zone, and challenge you to get curious and question how you are currently approaching your fitness, nutrition, health, etc.

  • Gain clarity on the type of person you want to grow to become and build a strong internal narrative with behavior priming mantras that will support you in your journey.

  •  Make sure your mindset and beliefs are in full alignment with who you want to be and what you want to create in your external world.

 

WHAT TO EXPECT
With the Moxie84 system, I will help you to...

  • Change your relationship with and attitude towards food and create life-long healthy habits

  • Jump-start your metabolism

  • End the vicious cycle and get rid of those addictive foods that leave you feeling toxic

  • Reset your taste buds to desire healthier and more natural foods

  • Eliminate your cravings for starchy, sugary foods

  • Discover which foods are causing bloating, inflammation, intolerances, and weight gain

  • Bring awareness to areas that may be sabotaging your success that you aren’t even aware of, as well as making sure your mindset and beliefs are in alignment with what you want to create in your external world.

  • Learn the basics of macronutrients and portion sizing and how to eat the right amount (in the proper balance) for YOUR needs and goals 

  • Learn how to meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weight an ounce of food.

  • Increase awareness of destructive habits, such as: overeating, eating too much of something and not enough of something else, life revolving around food, eating for fuel and function vs. emotional eating

  • Identify what your cues and triggers are that stimulate a particular food response (desired or detrimental)

  • Build habits that will ensure proper functioning of the body and foster a positive mindset.

 

By the end of the 84 days, you are going to have different rituals, different habits, and feel totally transformed in your body. And what we’re aiming for here is not some quick-fix diet, but rather making those changes last. You will be empowered to become your fittest, strongest, healthiest self and you'll learn the habits, skills, and tools to stay that way for good. 
 

A PROVEN SYSTEM - The MOXIE84 System Includes...

  • 12 weekly 1-on-1 Transformational Coaching Sessions (via zoom). 

  • Custom Nutrition Template & Eating Guide

  • Emergency email support between sessions

  • Customized done-for-you materials such as worksheets, checklists, handouts... AND MORE! So you'll have everything you need to contiinue your self-discovery beyond your Moxie84.

  • Exclusive access to Moxie Online Fitness (12 weeks)

DETAILS