[NUTRITION, MINDSET & HABIT CHANGE COACHING]
INDIVIDUALIZED & GOAL-FOCUSED
Tracey has dedicated her career and her life to improving people’s lives by giving them the tools to live a more health- and fitness-focused lifestyle. She achieves this through the application of strategic, individualized, goal-focused nutrition as well as the utilization of strategies and methods scientifically proven to help people uncover their own self-limiting beliefs that could be holding them back from achieving their true potential in all areas of life.
The foundation of health, fitness, and performance is proper nutrition. The Total Transformation 90-Day Intensive will help you get the best results in the shortest amount of time by offering the right support, the right system (the right steps in the right order), and the right accountabilitiy. You will learn what (and how much) to eat for your unique body type and how to set up the conditions for inevitable success. You will be empowered to become your fittest, strongest, healthiest self and you'll learn the habits, skills, and tools to stay that way for good. So, habits are not just something you do. They actually become who you are. This is the magic.
Throughout the 90-Day Total Transformation, we’re going to be looking at some of the most common limiting factors that most clients struggle with when it comes to fitness, health, and nutrition, and how you can start working through them.
A PROVEN SYSTEM
The Total Transformation 90-Day Intensive Includes...
12 weekly 1-on-1 Transformational Nutrition, Mindset & Habit Change Coaching Sessions (via zoom).
Emergency email support between sessions
Customized done-for-you materials such as worksheets, checklists, handouts... AND MORE!
Exclusive access to Moxie Online Fitness (90 days)
With the 90-Day Total Transformation System, I will help you…
Understand how habits work and teach you success strategies you can use to build positive habits and eliminate negative ones.
Gain clarity on the type of person you want to grow to become and build a strong internal narrative with behavior priming mantras that will support you in your journey.
Successfully introduce several key positive habits and practices to benefit different areas of your life and reinforce them to the point where they are “automatic”, eliminating the need for constant willpower and motivation.
Easily track your progress and record your small wins daily and weekly, helping you stay accountable and focused, and in this way, build positive momentum and motivation to keep improving.
Bring awareness to areas that may be sabotaging your success that you aren’t even aware of, as well as making sure your mindset and beliefs are in alignment with what you want to create in your external world.
COMMUNITY & CAMARADERIE
We encourage you to join the private Moxie Membership Facebook Group, a page dedicated to creating an inclusive community for all active Moxie members. We use the page to share information, for our community to interact, ask and answer questions, provide feedback, and to encourage and support one another.