Let me start by saying that I am 51 years old... and I'm in perimenopause.

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I primarily coach adult women, many of whom will experience various stages of menopause during our time together.

 

All individuals with functioning ovaries will eventually go through menopause, and its symptoms can affect women for several years, sometimes even decades. For instance, some women may start noticing perimenopause symptoms in their late thirties, while others may deal with postmenopause symptoms into their sixties.

 

Menopause can influence virtually every aspect of a woman's life, from hormonal changes to emotional well-being, leading to symptoms such as hot flashes, weight gain and changes to body fat distribution, mood swings, fatigue and lack of energy, brain fog, digestive issues, vaginal dryness and discomfort, a greater risk of injury or difficulty, trouble sleeping.... and so much more!

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Plus, many women find that the techniques they used earlier in life to manage their weight and improve their health no longer work as expected. Strategies like “just workout more” or strict dieting may now be more harmful than helpful.

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Furthermore, many women face significant life transitions during this period, like children leaving home or changing relationships.

 

Despite the challenges, menopause is often overlooked in women's health coaching. Many women are now rejecting the notion of suffering in silence and are choosing to view menopause as new chapter filled with potential. They seek informed support, which is what I aim to provide as a dedicated coach.

 

Welcome to the menopause revolution.

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YOU’RE IN THE RIGHT PLACE

This program is for those in or approaching perimenopause, menopause, or postmenopause, as well as for those looking to support menopausal women in their lives. ​

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WHAT'S INCLUDED?

• Self-Paced

• 9 Learning Modules (To see a Course Overview, click HERE).​

  1. Behavior Change | Our 5-Step Process​

  2. The Menopause Transition

  3. The Physical Changes of Menopause

  4. Lifestyle & Mental Health

  5. Nutrition During Menopause

  6. Improving Midlife Health Through Nutrition

  7. Navigating Eating Behaviors

  8. Movement & Recovery Skills

  9. Exercise During Menopause

• "What You Can Do" -  Practical tasks and actions to inspire you to take action help you apply what you are learning.

• Dozens of Links & Downloadable Resources

• Access within 24 hours of purchase (maintain access as long as you have a current Moxie Members Online subscription)

• Email access for Course-related questions​