THE WORKBOOK

A 206-page workbook (a PDF that you can download and print) which includes:

  • The 13 Keys to Success 

  1. Knowing where you are now (and why) and where you want to be.

  2. Knowing YOUR “Why”

  3. Having a plan and sticking to it

  4. Maintaining a Positive Mindset

  5. Being Mindful of the Process

  6. Regular Exercise (Resistance Training AND “Cardio”)

  7. Eating the right foods

  8. Eating the right food in the right amounts

  9. Eating the right foods in the right amounts at the right time

  10. Eating foods that taste good

  11. Keeping a Food Log

  12. Planning and Preparation

  13. Maintaining Your New Body

  • FAQs and Tips on

    • Relapse prevention

    • Do's and don'ts

    • Dining out and traveling

    • Meal prep and cooking techniques

    • Nutrient timing, and more!

  • Behavior change strategies

  • Tips on preparation and planning

  • A chart to record your weight and measurements

  • A Wellness Audit

  • A Daily & Weekly Habits & Behaviors Checklist

  • A detailed 12-week Daily Food Log

  • A Weekly Progress Report

  • Simple tools to help you develop a strong, positive mindset which will enable you to follow the program as it’s written

  • ...AND MORE!!

© 2017 by Moxie Newtown