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WHOLE30 | DAY 5

FRIDAY 5.13.22


I definitely notice an improvement in my sleep quality and my overall mood / outlook! The fact that I got through a Friday night without bingeing, giving in to cravings, or going off plan is HUGE.... and gives me the motivation and confidence to get through the rest of the (first) weekend.


WHAT I ATE...

Anything in red italics is officially Whole30 Approved

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MEAL 1

Coffee + Bub's Naturals Collagen Protein + Bub's Naturals MCT Oil Powder #ad+ Nut Pods (Original Unsweetened) Creamer #ad

Protein: Balinski's Cajun-Style Andouille Chicken Sausage #ad

Veggies: Diced green, red, yellow, and orange bell peppers, portobella mushrooms

Smart Carbs: N/A

Healthy Fat: Primal Kitchen Chipotle Lime Mayo #ad, dry roasted salted macadamia nuts



MEAL 2 - 10AM

Protein: Chicken thighs

Veggies: Spinach, spring mix, and arugula; tomatoes

Smart Carbs: Blueberries

Healthy Fat: Primal Kitchen Oil & Vinegar Dressing #ad, avocado, raw mixed nuts

Coffee + Nut Pods (Original Unsweetened) Creamer #ad

PRE-WORKOUT

Protein: Pasture-raised hard boiled egg

POST-WORKOUT

Protein: Egg whites

Smart Carbs: Mashed sweet potato

Decaf coffee + Nut Pods (Original Unsweetened) Creamer



MEAL 3 - 4PM

Protein: Chicken thighs, Pasture-raised hard boiled egg

Veggies: Spinach & spring mix, arugula, broccoli slaw, tomato, onion

Smart Carbs: Gala apple

Fat: Primal Kitchen Oil & Vinegar Dressing #ad, avocado


SNACK

Fat: Nature's Rancher No Sugar Added Hickory Smoked Uncured Bacon #ad


EVENING REVIEW

WHAT WENT WELL?

  • Did a workout at the end of my workday even though I was feeling lazy and unmotivated!

  • I got through a Friday night without bingeing, giving into cravings, or going off-plan!!

  • Seven personal training sessions

WHAT COULD HAVE GONE BETTER?

I didn't meditate today.


WHAT I'LL DO TOMORROW:

Meditate in the morning.


TODAY'S NSVs (Non-Scale Victories)

Energy (1-10): 5

Cravings (1-10): 7

Sleep (1-10): 9

NSV#1: Good night's sleep!

NSV#2: Improved mood.


I DID IT! DAY 5 IS IN THE BAG!

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