I felt a little more rested when I woke up (at my usual 3:45am) this morning. My bloating and gut irritation seems to be improving... better than it was three days ago! I also feel really good about the fact that I resisted cheese and pepperoni last night. It strengthened my willpower muscle!
WHAT I ATE...
Anything in red italics is officially Whole30 Approved
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MEAL 1 - 5AM
Smart Carbs: Blueberries
MEAL 2 - 10AM
Protein: Chicken thighs
Veggies: Spinach, spring mix, and arugula; tomatoes
Smart Carbs: Blueberries and red grapes
POST-WORKOUT - 1PM
Protein: 3 oz. organic chicken breast
Smart Carbs: Sweet potato (baby food)
MEAL 3 - 4PM
Tracey's Ultimate Cobb Salad
Protein: Chicken thighs and hard boiled egg
Veggies: Spiinach and sprinig mix, arugula, broccoli slaw, tomato, onion
SNACK - 6PM
WHAT WENT WELL?
Ate mindfully - Got through every meal without looking at my phone, laptop, etc.
10-minute post-workout meditation
WHAT COULD HAVE GONE BETTER?
HOW CAN I IMPROVE TOMORROW?
TODAY'S NSVs (Non-Scale Victories)
Energy (1-10): 6
Cravings (1-10): 4
Sleep (1-10): 7
NSV#1: Good night's sleep.
I DID IT! DAY 4 IS IN THE BAG!