WHOLE30 | DAY 4

THURSDAY 5.12.22

I felt a little more rested when I woke up (at my usual 3:45am) this morning. My bloating and gut irritation seems to be improving... better than it was three days ago! I also feel really good about the fact that I resisted cheese and pepperoni last night. It strengthened my willpower muscle!

WHAT I ATE...

Anything in red italics is officially Whole30 Approved

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MEAL 1 - 5AM

Coffee + Bub's Naturals Collagen Protein + Bub's Naturals MCT Oil Powder #ad+ Nut Pods (Original Unsweetened) Creamer #ad

Protein: Vital Farms Organic Pasture Raised Eggs #ad

Veggies: Arugula

Smart Carbs: Blueberries

Healthy Fat: Applegate Organic Hickory Smoked No Sugar Uncured Bacon #ad

MEAL 2 - 10AM

Protein: Chicken thighs

Veggies: Spinach, spring mix, and arugula; tomatoes

Smart Carbs: Blueberries and red grapes

Healthy Fat: Primal Kitchen Oil & Vinegar Dressing #ad, avocado, raw mixed nuts

POST-WORKOUT - 1PM

Protein: 3 oz. organic chicken breast

Smart Carbs: Sweet potato (baby food)

MEAL 3 - 4PM

Tracey's Ultimate Cobb Salad

Protein: Chicken thighs and hard boiled egg

Veggies: Spiinach and sprinig mix, arugula, broccoli slaw, tomato, onion

Healthy Fat: Primal Kitchen Oil & Vinegar Dressing #ad, avocado, bacon, black olives

Decaf coffee + Nut Pods (Original Unsweetened) Creamer #ad

SNACK - 6PM

Fat: Once Again Organic Sunflower Butter (Peanut Free, Salt Free, Unsweetened, Non-GMO)

EVENING REVIEW

WHAT WENT WELL?

• Good workout.

• Ate mindfully - Got through every meal without looking at my phone, laptop, etc.

• 10-minute post-workout meditation

WHAT COULD HAVE GONE BETTER?

HOW CAN I IMPROVE TOMORROW?

TODAY'S NSVs (Non-Scale Victories)

Energy (1-10): 6

Cravings (1-10): 4

Sleep (1-10): 7

NSV#1: Good night's sleep.

I DID IT! DAY 4 IS IN THE BAG!