It's relatively easy to stick with the plan during the day when I'm at work. Definitely a challenge when I get home because there are "off plan" items in the house that tempt me (chocolate, tortilla chips, PB&J sandwiches). I find myself already worrying about the weekend... We love to go out to eat and I've gotten into the habit of ordering a hamburger and fries (and sometimes dessert)... and going out for ice cream / frozen yogurt once or twice. But I know that I need to keep it simple and focus on one day... one meal at a time!
WHAT I ATE...
Anything in red italics is officially Whole30 Approved
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Veggies: Rao's Marinara Sauce, diced peppers
Fat: 1/2 Avocado
Smart Carbs: N/A (Blueberries are pictured but I didn't eat them)
MEAL 2 - 10AM
Protein: Chicken thighs
Veggies: Riced Cauliflower, broccoli, green beans
Smart Carbs: Blueberries
Smart Carbs: Mashed sweet potato
MEAL 3 - 5PM
Protein: Top Sirloin
Veggies: Spinach & spring mix, tomatoes
Smart Carbs: Seedless red grapes
WHAT WENT WELL?
Drank 64 ounces of water
Resisted cheese and pepperoni at dinner!
WHAT COULD HAVE GONE BETTER?
Track water intake. (Goal: 64 ounces a day)
WHAT I'LL DO TOMORROW:
TODAY'S NSVs (Non-Scale Victories)
Energy (1-10): 3
Cravings (1-10): 9
Sleep (1-10): 3
NSV#1: Practiced mindful eating (no cell phone)
I DID IT! DAY 3 IS IN THE BAG!