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WHOLE30 | DAY 3

WEDNESDAY 5.11.22


It's relatively easy to stick with the plan during the day when I'm at work. Definitely a challenge when I get home because there are "off plan" items in the house that tempt me (chocolate, tortilla chips, PB&J sandwiches). I find myself already worrying about the weekend... We love to go out to eat and I've gotten into the habit of ordering a hamburger and fries (and sometimes dessert)... and going out for ice cream / frozen yogurt once or twice. But I know that I need to keep it simple and focus on one day... one meal at a time!


WHAT I ATE...

Anything in red italics is officially Whole30 Approved

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MEAL 1

Coffee + Bub's Naturals Collagen Protein + Bub's Naturals MCT Oil Powder #ad+ Nut Pods (Original Unsweetened) Creamer #ad

Protein: Balinski's Cajun-Style Andouille Chicken Sausage #ad

Veggies: Rao's Marinara Sauce, diced peppers

Fat: 1/2 Avocado

Smart Carbs: N/A (Blueberries are pictured but I didn't eat them)



MEAL 2 - 10AM

Protein: Chicken thighs

Veggies: Riced Cauliflower, broccoli, green beans

Smart Carbs: Blueberries

Fat: 1/2 Avocado and Primal Kitchen Oil & Vinegar Dressing #ad

Coffee + Nut Pods (Original Unsweetened) Creamer #ad



PRE-WORKOUT SNACK

Protein: Vital Farms Pasture-Raised Hard Boiled Egg #ad


POST-WORKOUT

Protein: Vital Farms Pasture-Raised Hard Boiled Egg #ad

Smart Carbs: Mashed sweet potato


MEAL 3 - 5PM

Protein: Top Sirloin

Veggies: Spinach & spring mix, tomatoes

Smart Carbs: Seedless red grapes

Fat: Primal Kitchen Oil & Vinegar Dressing #ad


EVENING REVIEW

WHAT WENT WELL?

  • Good workout.

  • Drank 64 ounces of water

  • Resisted cheese and pepperoni at dinner!

WHAT COULD HAVE GONE BETTER?

Track water intake. (Goal: 64 ounces a day)


WHAT I'LL DO TOMORROW:

Start using water 64 ounce water bottle #ad again.


TODAY'S NSVs (Non-Scale Victories)

Energy (1-10): 3

Cravings (1-10): 9

Sleep (1-10): 3

NSV#1: Practiced mindful eating (no cell phone)


I DID IT! DAY 3 IS IN THE BAG!

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