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WHOLE30 | DAY 2

TUESDAY 5.10.22


Meal planning and preparation are KEY!! I defintely experience more peace of mind when I plan they day's meals the night before (and portion them out to bring with me to work). It also helps me to enter my food plan - what I plan on eating tomorrow - into this "journal" the night before. It takes out the stress and guesswork.


Still suffering from a headache and gut irritation (and a craving for a square of dark chocolate after meals), but I know from experience that this too shall pass!


WHAT I ATE...

Anything in red italics is officially Whole30 Approved

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MEAL 1 - 5AM

Coffee + Bub's Naturals Collagen Protein + Bub's Naturals MCT Oil Powder #ad+ Nut Pods (Original Unsweetened) Creamer #ad

Protein: Vital Farms Organic Pasture Raised Eggs #ad

Veggies: Diced peppers, onions, and mushrooms

Smart Carbs: Mashed sweet potato

Healthy Fat: 1/2 Avocado



MEAL 2 - 10AM

Protein: Chicken Thighs

Veggies: Spinach & spring mix, cole slaw mix, broccoli slaw

Smart Carbs: Blueberries

Healthy Fat: Avocado, Primal Kitchen Ranch Salad Dressing #ad


SNACK

Healthy Fat: Dry roasted salted macadamia nuts (28 grams)



MEAL 3 - 3PM

Protein: Chicken thighs

Veggies: Riced cauliflower, roasted broccoli, green beans



SNACK - 6PM

Protein: Vital Farms Pasture-Raised Hard Boiled Egg

Smart Carbs: Small gala apple

Healthy Fat: Once Again Organic Sunflower Butter (Peanut Free, Salt Free, Unsweetened, Non-GMO)


EVENING REVIEW

WHAT WENT WELL?

  • Good workout

  • 100% compliance to Whole30 guidelines

  • 15-minute post-workout meditation (Waking Up app)

WHAT COULD HAVE GONE BETTER?

I was hungry (and needed snacks) between lunch and dinner... and again after dinner.


WHAT I'LL DO TOMORROW:

Try eating bigger meals (more fat).


TODAY'S NSVs (Non-Scale Victories)

Energy (1-10): 5

Cravings (1-10): 7

Sleep (1-10): 5

NSV#1: I didn't binge.

NSV #2: Practiced mindful eating.


I DID IT! DAY 2 IS IN THE BAG!

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