WHOLE30 | DAY 1

MONDAY 5.9.22

I feel like crap today. Head and body aches, extreme fatigue, bloating, gut irritation, depression, anxiety... I'm sick of feeling this way. I'm committed to 100% compliance to the Whole30. Day 1 done! Yay!

WHAT I ATE...

Anything in red italics is officially Whole30 Approved

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MEAL 1

Coffee + Bub's Naturals Collagen Protein + Bub's Naturals MCT Oil Powder #ad+ Nut Pods (Original Unsweetened) Creamer #ad

Protein: Vital Farms Organic Pasture Raised Eggs #ad

Veggies: Diced green, red, yellow, and orange bell peppers, white onion, and portabello mushroom.

Smart Carbs: Side of fresh berries.

Healthy Fat: 1/2 Avocado

MEAL 2

Protein: Wild caught albacore tuna (5 oz. can)

Veggies: 50/50 blend spinach & spring mix, cole slaw mix, broccoli slaw

Smart Carbs: 1/2 Gala apple

Healthy Fat: Primal Kitchen Mayo - Made with Avocado Oil #ad

Coffee + Nut Pods (Original Unsweetened) Creamer #ad

SNACK

Fat: Dry roasted, salted macadamia nuts (14 grams)

MEAL 3

Protein: Balinski's Cajun-Style Andouille Chicken Sausage #ad

Veggies: Rao's Marinara Sauce (No added sugar) #ad, roasted broccoli, riced cauliflower

Fat: 1/2 Avocado

Decaf coffee + Nut Pods (Original Unsweetened) Creamer #ad

SNACK

Fat: Once Again Organic Sunflower Butter (No Salt Added, Peanut Free, Unsweetened, Non-GMO)

EVENING REVIEW

WHAT WENT WELL?

• Good workout.

• Jog / walk outside

• Resisted craving for chocolate.

WHAT COULD HAVE GONE BETTER?

Track water intake. (Goal: 64 ounces a day)

WHAT I'LL DO TOMORROW:

Start using water 64 ounce water bottle again.

TODAY'S NSVs (Non-Scale Victories)

Energy (1-10): 3

Cravings (1-10): 9

Sleep (1-10): 3

I DID IT! DAY 1 IS IN THE BAG!