The Total Transformation: 90-Day Intensive is a life-changing, one-on-one coaching experience (via Zoom) that has been years in the making. 90-Day Total Transformation is quite a mouthful, so we call it MM3 for short. MM3 stands for: Moxie Metamorphosis Mind, Body, Spirit.
This is NOT meant to be just another diet or quick-fix solution that you do for a few weeks to change your external appearance. MM3 is a powerful way for you to show up for yourself and create significant change with sustainable results that you can maintain for the rest of your life.
I wanted to create a program that would help people look better. Feel better. Perform better. Live better. And just BE better overall. My mission as a Health & Fitness Coach was (and is) to use my knowledge, experience and passion to enable happier, healthier, and fuller lives and to inspire and empower people to take charge of their physical, emotional, and cognitive well-being to become the best possible version of themselves.
I was not concerned with the "sexy" headline-grabbing stuff of "instant" body transformation, or using cool or fancy strategies just because I could. It took me over twenty years to finally realize that there is no one-size-fits-all protocol. What works for one person may not work for another. It isn't enough to just tell people how to eat and show them how to train.
My own experience has proven that willpower and knowledge are simply not very effective at
creating substantial permanent habit change.
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