MOXIE FITNESS & WELLNESS SUCCESS TIPS
TIP 5 - START BASIC, THEN INDIVIDUALIZE
The Moxie Fitness & Wellness System has become synonymous with individualization because I have prioritized matching my clients’ plans with their unique goals and needs.
The first few steps should be simple and basic. Following the habits until they are routine and built into your schedule is the best place to start.
However, that is not where Moxie Fitness & Wellness Coaching ends. Once you've been able to consistently comply with all of the habits for several weeks, we can begin to individualize your plan based on the following:
Your sport or exercise activity. If you are more physically active, you may require a different carb / protein / fat distribution than if you are less physically active. I will teach you how to alter your nutrition based on your activity.
Your body type. Your body type determines how you handle things like carbohydrates, proteins, and fats. I'll teach you how to determine your type and how to adjust your diet accordingly as you progress through the program.
Your response to the habits. With our monthly measurement system, you'll be able to measure things and see both what's working and what's not. We will measure regularly and if things are working, keep doing them. If they aren't, it's time for change. I'll be there along the way to help you tweak the things that aren't.
As you can see from the list above, Moxie Nutrition isn't a single diet. It isn't high-carb or low-carb. It isn't high-fat or low-fat. It's a set of principles based on how the human body works and it is customizable for your unique needs.
If you are truly interested in improving your body composition, health, or performance, then Moxie Fitness & Wellness Coaching is 100% for you. And I mean that literally.
CHECK OUT OUR PRODUCTS + ONLINE PROGRAMS
Moxie Strong | Online Fitness Training Program
Custom Calorie, Macro + Portion Guide (sold separately)
Moxie Members Online Subscription included with every active 1:1 Personal Training Plan / Package)
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