MOXIE FITNESS & WELLNESS SUCCESS TIPS
TIP 4 – START SMALL AND SLOW IF NECESSARY.
This can best be explained by sharing an idea. Instead of making people change their entire way of eating and (maybe even living) from one day to the other it helps smooth things out a little bit for them and start changing some things only.
Let's say Mrs. Jones doesn't eat vegetables at all. Well, maybe I'll have her start with just one serving a day. After all, one is better than none.
And then I'll go through all the habits (a.k.a High-Impact Fundamentals) and use a similar approach. Over the course of a few weeks / months, this allows me to take this person from old habits to new ones without scaring them off. In my experience, unless i've got a very committed person, this way is easier and I think it will stick longer.
If your diet is far from optimal right now, if you are not exercising as often as you’d like, if you are slightly overwhelmed by all of this, or if you're the type of person who does better with small, slow change, you would be well served to take the advice above. Here's how:
Start by paying attention to your appetite and fullness cues; eating slowly and stopping your meal when you are satisfied, not stuffed. Then add in a bit more protein. Then add in some additional fruits and veggies. Then start using good fats. And so on. Making one or a few changes at a time, with the goal of implementing all the Moxie Fitness & Wellness strategies, is a great way to eventually reach your goal if you are overwhelmed at first.
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