MOXIE FITNESS & WELLNESS SUCCESS TIPS
TIP 10 - MAINTAIN YOUR RATE OF PROGRESS.
For all those seeing quick results out of the starting gates, I hate to be the bearer of bad news, but it is unlikely that you'll be able to maintain this indefinitely. If fat loss is your goal and you've lost 3% fat in six weeks, that rate will slow down. No one can continue to lose body fat forever. After all, you can't be at - 3% body fat.
As your body gets leaner, it will fight more to keep the fat, so you will have to outwit your physiology. To do this, you will eventually have to start monitoring your intake more closely. That doesn't mean you'll have to count calories, but you will have to establish a solid baseline of what you eat daily. Then, if progress stagnates, you will decrease your intake a bit every two weeks or increase your exercise volume, duration, or intensity a bit every two weeks. Don't fret about the details now, as this will all be laid out for you.
Following the same program without adapting it to your body is a recipe for stagnation. Even if you respond well at first to Moxie Fitness & Wellness Coaching, make sure you are prepared to make changes that will ensure your progress keeps moving in the right direction.
A FINAL WORD
As you go forward with Moxie Fitness & Wellness Coaching, keep these 10 tips in mind and refer back to them every few weeks. If you want to succeed where others fail, you need to adopt the mindset and strategies that lead to success. If you ever feel yourself wavering, please reach out and talk it through with me.
IN SHORT
One of the main lessons is this: eating better and getting fit isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for making great eating / exercise decisions consistently and reliably.
Note: Perfection isn't necessary. CONSISTENCY IS.
Another key lesson: You may find that a lot of the information presented seems familiar. You may have heard some of it before. And, at times, you may think, “I already know this stuff.” If that's the case, remember the point above. Knowing isn't enough. If you still have improvements to make, it's time to build strategies for applying what you know.
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