MOXIE FITNESS & WELLNESS SUCCESS TIPS
I have paid close attention to the areas that most people have difficulty with, the areas of life that present challenges and obstacles. In doing so, I know where people have problems, get frustrated or angry, or even throw in the towel. I also know how to help you avoid these challenges and focus on your success. To help you get on the right track from the start, I've put together 10 Moxie Fitness & Wellness Success Tips that I know will prove useful:
TIP 1 – MAYBE YOU DON'T KNOW.
One of the biggest pitfalls people falter over when they start a new fitness / nutrition system is what I call the “I know” syndrome. The best way to describe it is with examples.
Say you are teaching someone how to cook a meal. And that person keeps turning up the heat too high, burning and ruining the meal. They keep asserting that they're just not a good cook and you suggest that they will do better if they turn down the heat. What do they say? “I know, I know.”
Take a skinny guy who is complaining about being so skinny. His trainer tells him he's got to lift heavier weights and eat more. What does he say? “I know, I know.”
Take an obese woman who needs to lose weight. Her doctor tells her she needs to exercise more and eat less. What does she say? “I know, I know.”
We've all heard “I know, I know” so many times that we just blocked the words out. But if you really think about it, even though these people think they know to turn down the heat, to lift heavier and eat more, or to exercise more and eat less, maybe they don't know.
Maybe they've heard this stuff before. But the truth is, they don't really know until they have done it successfully and then repeated it. They might not even know something well enough until they've done it, repeated it and taught it to others.
“I know, I know” is a mental shortcut that enables us to shut off our brains, to stop thinking about the application of information and to avoid action. So, keep this in mind as you are moving through the Moxie Fitness & Wellness process.
If you've got room for improvement, maybe you don't know - not yet anyway. If you really knew, you would be doing it. And if you were doing it, you wouldn't need Moxie in the first place.
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