OPEN GYM ACCESS
[OPEN GYM RESERVATION]
SAFE, EFFECTIVE, EVIDENCE-BASED FITNESS
Our Fitness Programs utilize the latest evidence-based fitness techniques. They are safe, effective, scientically valid, diverse, interesting, and results-driven. At Moxie we utilize Hybrid Fitness Training Systems - built on a foundation of principles that allows any client to achieve optimal levels of physiologic, physical, and performance adaptations. Designed so that different training disciplines could be integrated into one training model. These training diciplines include flexibility training, cardiorespiratory training, core training, balance training, plyometric (reactive) training, and resistance training (Read more...)
This membership allows you to the ability to come in to execute the day's workout on your own in the Moxie Boutique Fitness Studio. (You will have access to our online programming through Moxie Online Fitness). While these sessions are supervised, they are not coached. Reservations required in advance.