ONLINE WORKOUTS

At Moxie, we help people look better. Feel better. Perform better. Live better. And just BE better overall. This is accomplished through programs and training methods that are evidence-based, safe, effective, diverse, and interesting. One of my favorite things about coaching is programming workouts. At Moxie we do a different workout every single day. The movements are varied and functional. They work your central nervous system just as much as they do your muscles. This helps prevent boredom, but it also keeps your body guessing which keeps you from hitting a plateau. The best part is, they can be done anywhere, anytime, with minimal space and equipment (see below)! Every exercise and every workout can be scaled or modified based on each participant's level of fitness making it appropriate for all ability levels. 

The Workout of the Day

At Moxie we do not marry ourselves to any single training modality, nutrition camp, or school of thought. We do not pledge our endorsement to anything but success. We use what works under the specific circumstance or situation we find ourselves in.  Our programs know no boundaries. We are fitness and nutrition agnostics. The Workout of the Day is a hybrid form of Integrated Training that incorporates all forms of training in an integrated fashion as part of a progressive system. These forms of training include flexibility training, cardiorespiratory training, core training, balance training, plyometric (reactive) training, SAQ (speed, agility, and quickness) training, resistance training.

Over the course of the week (Monday-Saturday) we will cycle through the following workouts:

  • Strength & Conditioning

  • Strength & Stabilization

  • HIIT (High-Intensity Interval Training)

  • Chair Workouts

For a description of the workouts, click here.

Membership includes...

  • Daily Coaching right to your inbox, including...

    • A link to the Private Moxie Online Workout Studio, where you will find...

    • A post of the Workout of the Day (Monday-Friday) 

    • A full-length video of Tracey doing the Workout of the Day. So, you can do the workout whenever, wherever and it will be just like she’s doing the workout right along with you. The video will also include...

    • A warm-up and cool-down/stretching

    • A detailed explanation of the Workout of the Day

    • A detailed description of movement technique

    • Coaching tips

    • Suggestions for movement substitutions and/or modifications

  • Exclusive access to our Private Moxie Members Facebook Group, where you will find...

    • Community, camaraderie, accountability, and support

    • Insider tips and insight hand-written by Tracey Mahaney herself

    • Daily inspiration and reminders

    • Strategies for mind renewal and behavior change

    • Nutritional guidance, Dos and Don’ts, tips on dining out, meal prep, “cheating”, relapse prevention… and MORE!

    • Realistic and simple habits to build the essential skills that everyone needs to sustain good health, a lean and strong body, and athletic performance for life.

    • Monthly Fitness Challenges 

    • ...and MORE!

 

Minimal time, space, and equipment required.

  • Each workout will take about 45 minutes start-to-finish including...

    • Warmup​

    • Skill instruction

    • Workout of the Day

    • Cool-down/stretching

  • Equipment

Please read our Policies & Procedures

Looking for something more personalized? Check out Moxie 1-on-1 Personal Fitness Training.

© 2017 by Moxie Newtown