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The Moxie 28-Day Reset is a comprehensive program to help you to…

  • Jump-start your metabolism

  • End the vicious cycle and get rid of those addictive foods that leave you feeling toxic

  • Reset your taste buds to desire healthier and more natural foods

  • Eliminate your cravings for starchy, sugary foods

  • Change your relationship with and attitude towards food for good

  • Increase awareness of destructive habits, such as: overeating, eating too much of something and not enough of something else, life revolving around food, eating for fuel and function vs. emotional eating

  • Identify what your cues and triggers are that stimulate a particular food response (desired or detrimental)

  • Discover which foods are causing bloating, inflammation, intolerances, and weight gain

WHAT IT IS

The Moxie Fitness & Nutrition Challenge is a 4-Week Virtual Challenge designed to help you build consistent fitness, nutrition, and lifestyle habits, stay motivated, and connect with the Moxie Community. Most clients need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings.

 

“Goal-setting” is often promoted as the best strategy to achieve the results and type of life that you want. While having goals is important and a good idea, simply writing them down and relying on motivation and willpower to help you take the necessary actions to achieve them is not a fail-proof strategy.

 

As the actions you consistently take produce your results, a smarter strategy is to focus on developing positive daily and weekly HABITS related to these goals. We call this habit-setting.

 

Unlike traditional goal setting, which focuses on a specific outcome or result to achieve at some time in the future, habit-setting focuses on determining what consistent behaviors or habits we can adopt to propel us forward towards our goals and then working daily to lock these actions into our daily automatic behavior patterns. Over time, and with consistency, the positive habits we set will ultimately combine and compound to produce the “goals” or “end results” we want.

The Moxie Fitness & Nutrition Challenge focuses on simple habits to build the essential skills that everyone needs to sustain good health, a lean and strong body, and athletic performance for life.

WHAT IT IS NOT

This is not one of those over-the-top fitness / nutrition challenges or super-strict elimination diets. Sometimes we want big results fast, and we imagine that means pushing ourselves as far and fast as we can go. But we often set ourselves up for failure that way. 

 

It turns out the opposite is often more effective. Slow and steady, consistent follow-through is what gets results. Consistency is perhaps the most important factor in success. “Small hinges swing big doors”. Which means breaking down big goals into small, actionable steps - daily and weekly habits - so that a big goal becomes a workable plan of action. 

Whenever you set out to improve your skills, change your behavior, or better your life, beginning in small, manageable steps gives you a greater chance of long-term success. Doing too much too fast not only overwhelms you, but it can also doom the effort to failure – thereby reinforcing the belief that it’s difficult, if not impossible to succeed. When you start with small, achievable steps you can easily master, it reinforces your belief that you can easily improve.

WHO IT’S FOR

Whether you are looking to kickstart (or RE-start) your fitness journey or continuing on a solid path, this is your opportunity to nail down the basics and take control of your health, fitness, and well-being. I will teach you how to properly build a balanced meal and learn ways to customize your nutrition based on your goals / lifestyle.

If you want to...

  • Build more awareness around food

  • Be in constant contact with Coach Tracey via our private Facebook group where you'll find community, accountability, guidance, and support.

  • Look at several of the most common limiting factors that most clients struggle with when it comes to fitness, health, and nutrition, and learn how you can start working through them.

  • Choose foods based on your eating preferences 

  • Learn the basics of macronutrients and portion sizing and how to eat the right amount (in the proper balance) for YOUR needs and goals 

  • Learn how to meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weight an ounce of food.

  • Build habits that will ensure proper functioning of the body and foster a positive mindset.

  • Get back into a consistent workout routine

  • Successfully introduce several key positive habits and practices to benefit different areas of your life and reinforce them to the point where they are “automatic”, eliminating the need for constant willpower and motivation 

  • Easily track your progress and record your small wins daily and weekly, helping you stay accountable and focused, and in this way, build positive momentum and motivation to keep improving

 

....then the Moxie Fitness & Nutrition Challenge is for you!

 

DAILY & WEEKLY HABITS 

Your goal will be to follow along with Daily and Weekly Habits and Tasks. These habits and tasks build the essential skills that all clients need to sustain good health, a lean and strong body, and athletic performance for life. But a healthy, fit body isn’t just about food and exercise (though that’s important). It's also about how you think and feel, and what’s important to you. So I will also help you build habits that will ensure proper functioning of the body and foster a positive mindset.

I will provide you with resources for all of the habits (including downloadable handouts) throughout the Challenge. A Welcome Packet will be provided one week out from the start of the Challenge (June 7) where all details and tasks will be explained further.

  • Healthy Fuel Habits

  • Fitness Habits

  • Sleep Habits

  • Lifestyle Habits

CUSTOM NUTRITION TEMPLATE & EATING GUIDE

How much you should eat depends on many factors. To come up with your personalized needs, the following factors are taken into consideration: age, gender, weight, height, activity level, preferred eating style, meals/day, and - of course - your goals.

There are multiple ways to help you track your intake and consistently eat right for your goals and needs. You DO NOT need to count calories or macros to get the right portions for your goals. The Moxie Custom Nutrition Template & Eating Guide helps you meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weigh a food. This will dramatically simplify the eating and tracking process, and it’s nearly as accurate as the calorie and macro approaches. 

 

WHAT IT INCLUDES

  • Moxie Food Guide

  • Moxie Custom Nutrition Template & Eating Guide 

  • Benchmark Workout (Day 1 & Day 29)

    • Moxie Online Fitness (via Google Classroom) is included for the duration of the Challenge (a personal Gmail account is required to access Google Classroom)

  • Weekly Workshops / Discussion (via Zoom) - for information, support, and Q&A

  • Exclusive Access to the Private Moxie Nutrition Challenge Facebook Group - a page dedicated to creating an inclusive community for all Challenge participants. We use the page to share information, for our community to interact, ask and answer questions, provide feedback, and to encourage and support one another. 

    • Daily Communication - Action steps, tips, done-for-you handouts, materials, recipes... and more!

    • Coaching videos posted to the Private FB Group where I’ll address Common Limiting Factors (CLF) for most clients. I’ll discuss why clients struggle with that specific CLF and why it’s a problem. Then I’ll provide some strategies to help you work through them.

    • Daily Educational Posts to help set you up for inevitable success

  •  ...and MORE!