If you're ready to take control of your health, get into the best shape of your life, and completely transform your body, you're in the right place.

My Goal: To empower you to become your fittest, strongest, healthiest self...

and to teach you the habits, skills, and tools to stay that way for good.

Click the red button below to book your FREE

Total Transformation Discovery Call TODAY!

This. Will. Change. Your. Life.

The MM3 Total Transformation: 90-Day Intensive is a life-changing, one-on-one coaching experience (via Zoom) that has been years in the making. 90-Day Total Transformation is quite a mouthful, so we call it MM3 for short. MM3 stands for: Moxie Metamorphosis | Mind, Body, Spirit. (Please note: This is private 1-on-1 Health Coaching. While it includes a free subscription to MM3 Fitness Online, exercise is not a required part of the program).

 

This is NOT meant to be just another diet or quick-fix solution that you do for a few weeks to change your external appearance. MM3 is a powerful way for you to show up for yourself and create significant change with sustainable results that you can maintain for the rest of your life.

I wanted to create a program that would help people look better. Feel better. Perform better. Live better. And just BE better overall. My mission as a Health & Fitness Coach was (and is) to use my knowledge, experience and passion to enable happier, healthier, and fuller lives and to inspire and empower people to take charge of their physical, emotional, and cognitive well-being to become the best possible version of themselves. 

 

I was not concerned with the "sexy" headline-grabbing stuff of "instant" body transformation, or using cool or fancy strategies just because I could. It took me over twenty years to finally realize that there is no one-size-fits-all protocol. What works for one person may not work for another. It isn't enough to just tell people how to eat and show them how to train.

 

My own experience has proven that willpower and knowledge are simply not very effective at

creating substantial permanent habit change. 

When I set out to design MM3, I had very specific goals...

  • To create a program that would be available to anyone, anywhere, no matter what is going on in the world.

  • To utilize a coaching process that would empower clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health.

  • To utilize strategies and methods scientifically proven to help people uncover their self-limiting beliefs and overcome the fears that could be holding them back from achieving their true potential in all areas of life.

  • To create a workable plan of action that integrates all the components required to ensure clients' success - mind, body, and spirit.

  • To make change do-able.

  • To create a solid, repeatable, personalized, high-quality process ensuring ongoing success.

  • To guide, educate, support, and inspire clients.

We are in this together. Now, more than ever, is a time when healthy habits, support,

accountability, camaraderie, and fun are so very important.

As a client, with Tracey's support, you will learn...

  • How to manage stress without bingeing, drinking, spending, etc.

  • Effective ways to lose body fat and build muscle without triggering your body's defenses against starvation (i.e. a slow metabolism)

  • The smallest, gentlest intervention you can make that will have the biggest impact.

  • The easiest, cheapest fixes for resolving digestive issues, for increasing weight loss, for gaining energy, and for dealing with a host of health issues 

  • Evidence-based strategies to help you lose weight without dieting. NO counting calories, blocks, or points. NO tracking macros. NO food scales or measuring cups. 

  • Which foods are causing bloating, inflammation, intolerances, and weight gain, AND

  • Which foods help you look, feel, and perform at your best.

As a result, you will...

  • Lose the weight/fat that you haven't been able to lose in years.

  • Gain physical and mental strength and confidence...and step into your personal power.

  • Change your relationship with and attitude towards food for good.

  • Get out of traditional diet mentality of deprivation, yo-yoing, and negative self-talk.

  • Look, feel, and perform better than you ever have in your life.

  • Achieve your goals, no matter what is going on around you

What You’ll Receive in MM3 The Total Transformation | 90-Day Intensive:

  • 12 Weekly, Private, One-On-One Coaching Sessions with Tracey (via Zoom)

    • In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body—and your life—FAST.

  • Emergency Email Support Between Sessions

    • Emergencies come up, right? That’s why you have access to support via email between sessions on business days 9am-5pm. Expect a personal response from me within 24 hours or on the next business day.

  • Customized Done-For-You Materials such as Checklists, Recipes, Handouts and More

    • This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical, and actionable, so you can stay out of overwhelm and in action.

  • A 90-Day Subscription to MM3 Fitness Online

 

What you will experience in your FREE, No-Obligation Total Transformation Discovery Call:

  • Uncover what has been stopping you, slowing you down, or keeping you from having the body - and the health - you want.

  • Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health, and for your life.

  • Discover which foods and lifestyle habits are bringing your body down... and what to do about it.

  • Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.

 

To give each client the personal care and one-on-one attention they deserve, we only open up

the Total Transformation: 90-Day Intensive to a select number of clients.

Spots are limited and will book up quickly.

© 2017 by Moxie Newtown