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Moxie28 is about proper nutrition. But it's about so much more than that. Moxie28 is a 28-day, life-changing experience that has been years in the making. Through research, experience, trial-and-error, self-examination, and self-experimentation I have developed a sustainable plan that creates real, significant, lasting results. My goal is to draw from my experience and share what has worked for me, the specific actions I took, and the habit change strategies I employed that have allowed transformation to happen and resulted in lasting change. I want to share any details of my journey that may help you reach the same results in your life, even if your path looks slightly different from mine.

The Moxie28 program is a complete mind / body “reset” designed to help you …

  • Restore a healthy metabolism, heal your digestive tract, and calm systemic inflammation,

  • Discover which foods are causing bloating, inflammation, intolerances, and weight gain,

  • Learn the basics of macronutrients and portion sizing and how to eat the right amount (in the proper balance) for YOUR needs and goals,

  • Understand how habits work and learn success strategies you can use to build healthy, consistent fitness, nutrition, and lifestyle habits that will ensure proper functioning of the body and foster a positive mindset,

  • Eliminate unhealthy habits and cravings and change your relationship with and attitude towards food for good,

  • Bring awareness to areas that may be sabotaging your success that you aren’t even aware of, as well as making sure your mindset and beliefs are in alignment with what you want to create in your external world,

  • Gain clarity on the type of person you want to grow to become and build a strong internal narrative that will support you in your journey.


I'm here to help you hit the ground running and start becoming the person you are excited to become (instead of just becoming someone who has a lot of information about what to eat and what not to eat). The power of this interactive experience lies in the self-awareness and self-confidence it creates, which spills over into every area of your life (your body, your health, your relationships, your mind / emotions, your career / calling, your connection to That Which Is Greater) to ignite transformation. Because how you do anything is how you do everything.

Whether you are just getting started, coming back, or continuing a solid path, this is your opportunity to take charge of your health, fitness, and well-being. I have put together a comprehensive plan to help people BE better - physically, emotionally, and mentally - and I will be right here to provide guidance, accountability, and support!



  • Shed excess weight (especially abdominal weight)?

  • Boost your energy?

  • Feel lighter and cleaner?

  • Decrease your craving for unhealthy foods?

  • Experience deeper sleep and clearer skin?

  • Improve your digestion (less gas and bloating)?

  • Enhance your body’s ability to mobilize and excrete toxins?

  • Decrease congestion and allergy symptoms?

  • Discover food allergies, sensitivities, and intolerances so you can make informed decisions about which foods to include as part of your regular diet to help you look, feel, and perform at your best?

  • Create healthy habits that enliven you?

  • Jump-start your metabolism?

  • End the vicious cycle and get rid of those addictive foods that leave you feeling toxic?

  • Reset your taste buds to desire healthier and more natural foods?

  • Eliminate your cravings for starchy, sugary foods?

  • Increase awareness of destructive habits, such as: overeating, eating too much of something and not enough of something else, life revolving around food, eating for fuel and function vs. emotional eating?

  • Identify what your cues and triggers are that stimulate a particular food response (desired or detrimental)?

  • Learn how to meet your protein, vegetable, carb, fat, and calorie needs without having to count a gram or weight an ounce of food?

  • Get back into a consistent workout routine?

  • Successfully introduce several key positive habits and practices to benefit different areas of your life and reinforce them to the point where they are “automatic”, eliminating the need for constant willpower and motivation?

  • Look at several of the most Common Limiting Factors (CLF) that most clients struggle with when it comes to fitness, health, and nutrition, and learn how you can start working through them? Some of the CLFs we will be covering are:

    • Eating Too Many Processed Foods

    • Not Meeting Basic Nutrient Needs (Macronutrients and Micronutrients)

    • Not Getting Enough Physical Exercise

    • Hydration / Poor Beverage Choices

    • Sleep / Recovery

    • Environment

    • Eating Too Quickly / Mindlessly

    • Using Food to Manage Feelings / Emotional Eating

    • Mindset, Psychology and Life Skills

If you answered ‘yes’ to any of these questions, then the Moxie28 is for you! Click HERE for details.

To give each client the personal care and attention they deserve, I only open the Moxie28 to a select number of clients. Spots are limited and will book up quickly! Registration will end on the dates specified below OR once all spots have been filled - whichever comes first.

  • Registration Deadline - September 27

    • Current Moxie Members: $149​

    • Non-Members: $199*

  • Phase One | Assessment & Preparation (T-Minus 7 days): October 4 - 10

  • Phase Two | Elimination (Days 1-28): October 11 - November 8

  • Phase Three | Reintroduction (Days 29-39): November 9 - 19

  • Phase Four | Life After Moxie28 (Days 40+)

*Includes a Basic Moxie28 Meal Planning Template - Moxie28 Custom Nutrition Template & Eating Guide not included - Additional $49 purchase required**