MOXIE ONLINE FITNESS
[SERVING ANYONE, ANYWHERE!]
CONVENIENCE & REMOTE ACCOUNTABILITY
With this membership you will have exclusive access to our online programming (plus access to our Video Movement Library), remote accountability, education, and community. Comprehensive workouts that can be done in the comfort of your home! Minimal space and equipment required. Serving anyone, anywhere! Details...
SAFE, EFFECTIVE, EVIDENCE-BASED FITNESS
Our Fitness Programs utilize the latest evidence-based fitness techniques. They are safe, effective, scientically valid, diverse, interesting, and results-driven. At Moxie we utilize Hybrid Fitness Training Systems - built on a foundation of principles that allows any client to achieve optimal levels of physiologic, physical, and performance adaptations. Designed so that different training disciplines could be integrated into one training model. These training diciplines include flexibility training, cardiorespiratory training, core training, balance training, plyometric (reactive) training, and resistance training (Read more...)
COMMUNITY & CAMARADERIE
We encourage you to join the private Moxie Membership Facebook Group, a page dedicated to creating an inclusive community for all active Moxie members. We use the page to share information, for our community to interact, ask and answer questions, provide feedback, and to encourage and support one another.
WHAT YOU'LL NEED
Here is a list of the minimum suggested equipment (click on the links to find out where I purchased my equipment):
Three pairs of dumbbells - one "light" pair, one "medium" pair, one "heavy" pair
PLEASE READ MOXIE POLICIES.