MOXIE MIND-BODY TRANSFORMATION

The Moxie Mind-Body Transformation is a comprehensive plan that utilizes a three-prong approach: NUTRITION, FITNESS, AND MINDSET. This is NOT meant to be just another diet or quick-fix solution that you do for a few weeks to reach some short-term artificial goal. The Moxie Mind-Body Transformation is a way for you to create a significant change with sustainable results that you can maintain for the next five or more years. It’s about growth, new thinking, and permanent change. Get ready for complete transformation. I have put together a comprehensive plan to support you on your journey.

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If you want...

• to increase awareness of destructive habits, such as: overeating, eating too much of something and not enough of something else, life revolving around food, eating for fuel & function vs. emotional eating,

• to identify what your cues/triggers are that stimulate a particular food response (desired or detrimental),

• to figure out some strategies specific to your motivational stage, resources, lifestyle and emotional needs that will enable you to maintain substantial, lasting food behavior change,

• to change your relationship with and attitude towards food for good,

• to reset your taste buds to desire healthier and more natural foods,

• to end the vicious cycle and get rid of those addictive foods that leave you feeling toxic,

• to eliminate your cravings for starchy, sugary foods,

• to improve athletic performance

...then the Moxie Mind-Body Transformation is for you!

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​What you'll get... (click the links below for details)​

• Your Moxie Custom Meal Plan Template (PDF file via email)

• The Workbook (PDF file via email)

• A 12-week Online Food Log (Excel file via email)