MOXIE FOUNDATIONS

Whether you're jumpstarting or (RE-starting) your fitness journey, or even continuing on a strong path, this is your chance to master the basics and take command of your health, fitness, and well-being. The Moxie Coaching program is dedicated to fostering lasting transformation, empowering people to make positive, life-enhancing changes.

Most people do not need (and cannot do) complexity. Attempting advanced strategies or seeking a "magic pill," hack, or supplement before mastering the basics is like "mowing the lawn while the house is on fire."

Most people need help with the absolute basics of a healthy, sustainable lifestyle. They need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie, we do not believe in creating a bunch of strict rules. Instead, we are going to build a solid foundation by focusing on fundamentals.

Mastering the basics and doing them consistently is almost always enough for optimal fitness, health, body composition, performance, and life balance.

The Moxie Coaching program extends well beyond exercise + diet. The practices of exercising, eating right, and practicing self-care are more about action than mere knowledge. You might know exactly how to train or what, how much, and when to eat to lose body fat, build muscle, lower cholesterol, or control blood sugar, but without consistent action, you will not reach your goals.

Inactivity and inconsistency are your biggest hurdles to change. One of the main lessons is this: Eating better, exercising, and practicing self-care isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for making great decisions consistently and reliably. Perfection isn't necessary. Consistency is.

Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime. The Moxie Coaching program focuses on building sustainable fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round. I will give you the tools and resources to confidently make fitness work for your lifestyle and goals.

SCHEDULE:

Day 1 | What Is Deep Health?
Day 2 | Choosing the Correct Fuel For Your Body
Day 3 | CICO: A Complicated, Simple Idea
Day 4 | The Side Effects of Sleep Deprivation
Day 5 | How Much Physical Activity Is Enough?
Day 6 | Mind + Emotions + Personal Growth
Day 7 | Match Your Behaviors to Your Goals