MOXIE HYBRID FITNESS TRAINING ONLINE

At Moxie, we help people look better. Feel better. Perform better. Live better. And just BE better overall. This is accomplished through programs and training methods that are evidence-based, safe, effective, diverse, and interesting. One of my favorite things about coaching is programming workouts.

 

We do a different workout every single day. The movements are varied and functional. They work your central nervous system just as much as they do your muscles. This helps prevent boredom, but it also keeps your body guessing which keeps you from hitting a plateau. 

 

The best part is, these workouts can be done anywhere, anytime, with minimal space and equipment (see below)! Every exercise and every workout can be scaled or modified based on each participant's level of fitness making it appropriate for all ability levels. 

Become a founding member of Moxie Hybrid Fitness Training wherever you are!

 

What You'll Get...

Gain access to our online programming at a special founding member rate.​​ Each membership includes:

  • After signing up, you will receive an email inviting you to Moxie Hyrid Fitness Training via Fitr - a brand new training platform. 

  • The Moxie Hybrid Fitness Training Programming is 100% ONLINE and is designed for an intermediate to advanced level athlete. If you are a beginnner, I strongly encourage you to begin with 1-on-1 Individualized Training. That being said, I have included modifications of the exercises and scaled versions of the workouts when applicable.

  • Every workout will include video demos of the movements involved.

  • Throughout each week of the Moxie Hybrid Fitness online programming, we will cycle through various types of workouts.

  • Each week includes...

    • 3 STRENGTH Workouts (Back Squat, Press, Deadlift) followed by a 10- to 20-minute Full-Body BURN Workout

    • Full-Body Stabilization Endurance (a.k.a CORE) Workout (followed by an optional Cardio Workout)

    • Full-Body Strength Endurance (a.k.a. TONE) Workout (followed by an optional Cardio Workout)

    • 5 Consecutive Workout Days + 2 back-to-back Rest Days

The Workout of the Day

At Moxie, we do not marry ourselves to any single training modality, nutrition camp, or school of thought. We do not pledge our endorsement to anything but success. We use what works under the specific circumstance or situation we find ourselves in. 

Our programs know no boundaries. We are fitness and nutrition agnostics. 

 

We utilize a method called undulating periodization which allows the individual to train at various intensities during the week, eliciting multiple adaptations once a certain level of fitness is achieved. This allows us to train stabilization, strength, and power all in the same week.

 

The Workout of the Day is a hybrid form of Integrated Training that incorporates all forms of training in an integrated fashion. 

Throughout each week of the Moxie Hybrid Fitness Training online programming, we will cycle through the following workouts...

  • Stabilization Endurance Training (a.ka. CORE) Workout - The Core Workouts involve low-intensity, high-repetition resistance training movements, emphasizing core and joint stabilization. The focus of these workouts is on core stability and endurance of all major muscles. 

  • Strength Endurance Training (a.k.a TONE) Workout - The Tone Workouts involve a hybrid form of training that promotes increased stabilization endurance, hypertrophy (muscle growth), and strength. This form of training entails the use of superset and/or tri-set techniques and a higher volume of training. 

  • Power Training (a.k.a BURN) Workout - The Burn Workouts are a variation of HIIT (high-intensity interval training) and involve a mix of functional resistance training and/or body weight movements performed at a moderate- to high-intensity. They are great for working that metabolic engine.

  • Strength Training (a.k.a STRENGTH) Workout - The Strength Workouts focus on increasing the load placed on the tissues of the body to promote increased hypertrophy (lean muscle growth) and maximal strength. This form of training involves increased intensity (load/weight) and volume (sets).

What You'll Need...

These workouts can be done in the comfort of your own home! Here is a list of the minimum suggested equipment:

  • 3 sets of dumbbells (light, medium, and heavy)

  • 55cm Stability Ball 

  • 16-20" Plyo Box 

  • Pull up bar or TRX (optional)

  • Weight Bench (optional)

  • Barbell (used for optional Strength Workouts)

  • Bumper plates (used for optional Strength Workouts)

  • Squat/Power Rack (used for optional Strength Workouts)

Looking for something more individualized?

Need more 1-on-1 accountability, guidance, and support? 

Check out our 1-on-1 Personal Fitness Coaching Options

Need help with your nutrition?

Check out our MM3 Total Transformation | 90-Day Intensive

© 2017 by Moxie Newtown