GOAL: IMPROVE HEALTH

This goal is for individuals who want to improve their health through better nutrition. It's designed to provide appropriate macronutrient levels, portion sizes, and high-quality food choices.

The focus here is on health, energy and vitality, not physical change, so calories are set at maiintenance levels, since weight change isn't the desired result.

See your Moxie Custom Eating Guide - which will be available once your payment is received and data has been calculated - for more guidance.