Daily habits...


Start at the beginning. But begin with the end in mind. Work backward from your desired goals. The outcome you want must come from what you do every month, every week, and every day. I believe in having a plan and sticking to it. I have found it helpful to break down my big, year-long goals into monthly goals, my monthly goals into weekly goals, and my weekly goals into daily actions or habits. Like most things in life, daily habits require discipline and commitment. Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. I will provide some simple tools to help you develop a strong, positive mindset. Through deep and meaningful daily practice, you will strengthen your mental toughness and maximize your potential as you continue to improve and progress toward your goals.


Most clients need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, we will not be creating a bunch of strict rules. One day and one habit at a time we are going to build a solid foundation by focusing on fundamentals. Mastering the basics and doing them consistently is almost always enough for optimal fitness, healthY, body composition, performance, and life balance. Most people do not need (and cannot do) complexity. They need help with the absolute basics of a healthy, sustainable lifestyle.


I have compiled a list of 26 habits that will change your life for the better. That is, by improving your ability to succeed, your mood, and your health. According to a recent study, it takes about 18 days to form a new habit. We will be focusing on consistently doing ONE new habit EVERY 2 WEEKS for the next year – that’s right, I said year.

  • Every two weeks we will introduce and focus on one new task or habit to build the essential skills that everyone needs to sustain good health, a lean and strong body, and athletic performance for life.

  • Every week you will receive a Weekly Progress Tracker

  • Every few days you will receive a coaching lesson. Every lesson will be in direct support of a daily practice or habit that you are working on. Tiny, bite-sized nuggets.

  • Every day you will receive a reminder to do your habit. If you do not do the new habit/behavior every single day THAT'S OKAY! Building better habits is not an all-or-nothing process.


  • A link to the Private Moxie Online Workout Studio, where you will find...
    • A post of the Workout of the Day (Monday-Saturday) 

    • A full-length video of Tracey doing the Workout of the Day. So, you can do the workout whenever, wherever and it will be just like she’s doing the workout right along with you. The video will also include...

    • A warm-up and cool-down/stretching

    • A detailed description of skill instruction and movement technique

    • A detailed explanation  of the Workout of the Day

    • Coaching tips

    • Suggestions for movement substitutions and/or modifications


These habits are progressive. So, each habit or behavior will build on the previous one, step by step. These habits and behaviors aren’t the sexy, headline-grabbing stuff of “instant” body transformation. In fact, they might seem a little boring sometimes. But nutrition coaching isn’t about using cool and/or fancy nutrition strategies just because you can. Nutritional coaching is about making nutritional change do-able; creating a solid, repeatable high-quality process; ensuring ongoing success (because these are habits and tasks that everyone will be able to do); building foundational skills that you can do sustainably for life; and helping you be consistent enough to do what you want to do.

© 2017 by Moxie Newtown