Are You Ready to Completely Transform Your Body Right From Home?

The MM3 12-Week Body Transformation is a comprehensive, systematic, complete transfomation program that has been years in the making. "MM" stands for 'Moxie Metamorphosis' and the number '3' is because it utilizes a three-prong approach: MIND, BODY, SPIRIT. 

 

At Moxie, we help people look better. Feel better. Perform better. Live better. And just BE better overall. This is accomplished through programs and training methods that are evidence-based, safe, effective, diverse, and interesting. One of my favorite things about coaching is programming workouts. At Moxie we do a different workout every single day. The movements are varied and functional. They work your central nervous system just as much as they do your muscles. This helps prevent boredom, but it also keeps your body guessing which keeps you from hitting a plateau. The best part is, they can be done anywhere, anytime, with minimal space and equipment (see below)! Every exercise and every workout can be scaled or modified based on each participant's level of fitness making it appropriate for all ability levels. 

When following the MM3 Health Process you will learn…

  • The smallest, gentlest intervention you can make that will have the biggest impact.

  • How to base your diet on real, fresh, natural, nutrient-dense foods that will help you look, feel, and perform at your best.

  • How to start planning your meals around a structured, yet flexible and simple Meal Plan Template.

    • NO counting calories, blocks, or points.

    • NO tracking macros.

    • NO food scales or measuring cups. 

  • The 7 Ways to Balance Blood Sugar and get off the "Blood Sugar Roller Coaster"

  • How to...

    • Make food choices that will improve your health and save the planet!

    • Read food lables and Nutrition Facts

    • Indulge your sweet tooth the healthy way

    • Navigate the grocery store

    • Transition from a Highly Processed to a Whole Foods Lifestyle

    • Transition to a Vegetarian or Vegan Diet (if you are interested in that)

    • Transition to a Gluten-Free or Dairy-Free Diet (if you are interested in that)

  • How to increase awareness of destructive habits, such as: overeating, eating too much of something and not enough of something else, life revolving around food, eating for fuel and function vs. emotional eating.

  • How to identify what your cues and triggers are that stimulate a particular food response (desired or detrimental).

  • How to cope better with and/or reduce biological/chemical stress (in the processes of your body).

  • How to develop a strong, positive mindset which will enable you to follow the program as it’s written.

  • How to change your relationship with and attitude towards food for good.

  • Learn and practice realistic and simple habits to build the essential skills that everyone needs to sustain good health, a lean and strong body, and athletic performance for life.

 

What you'll get

  • This is a DYI Program and does not include 1-on-1 Coaching with Tracey​. If you need more guidance, accountability, and individualized support, I recommend MM3 Coaching.

  • 12 weeks of Coaching Lessons 

    • You will receive easy-to-follow step-by-step tools to complete the 90-Day Program on your own.

    • Delivered 100% online via email Every lesson will be in direct support of a daily practice or habit that you are working on. Tiny, bite-sized nuggets.

  • Mindset tools

  • Coaching videos

  • Moxie Food Guide

  • Basic Moxie Meal Plan Template (A Custom Meal Plan Template is included with MM3 Coaching Only)

  • ...and MORE!

© 2017 by Moxie Newtown