[VIRTUAL OR IN PERSON]
[WHAT TO EXPECT]
1) INITIAL HEALTH EVALUATION - We'll send you a basic online forms to gather some information and find out more about you: your overall health, general and medical history, occupation, lifestlye, general eating habits... and, of courses, your goals and expectations.
We'll introduce you to the Moxie Methodology and functional movements.
3) SAMPLE WORKOUT
Private 1-on-1 session based on typical class structure. This will just be a "mini" workout to give you a taste of what we do. Be sure to wear athletic footwear and workout gear. Every exercise and every workout can be scaled or modified based on each person's level of fitness making it appropriate for all fitness levels.
After your workout, we'll just have a conversation designed to uncover your vision for your health, your body, your nutrition, etc. as well as what's stopping you or slowing you down from achieving your desired outcome now. We'll discuss what Moxie has to offer and look at some options for finding a solution...
5) SIGN UP!
Provided we have a good fit both ways, I'll ask you to make a decision about commiting to your goals and one of our programs.