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WHAT IS THE MOXIE CONSISTENCY CHALLENGE?

The Moxie Consistency Challenge can help set you up for success by establishing the crucial element of unwavering consistency in the simplest habits. This challenge is designed to help steer you in the direction of what is necessary - and away from all the hype, noise, excess, and marketing of things that are NOT.

 

Your goal will be to follow along with the Daily and Weekly Habits and Tasks. These habits and tasks build the essential skills that all clients need to sustain good health, a lean and strong body, and athletic performance for life. 

 

THE DAILY HABITS AND TASKS FOCUS ON

  • Nutrition Habits (Protein, Vegetables, Smart Carbs, Healthy Fats)

  • Water intake

  • Sleep Routine

  • Morning Routine

 

THE WEEKLY HABITS AND TASKS FOCUS ON FITNESS & LIFESTYLE HABITS LIKE

  • Moxie Workouts and Daily Activity

  • Limiting Alcohol

  • Increasing Mindfulness

 

FIRST THINGS FIRST… WHAT THE MOXIE CONSISTENCY CHALLENGE IS NOT

The Moxie Consistency Challenge is NOT one of those over-the-top “XX-Day Fitness / Nutrition Challenges” or super-strict elimination diets. The biggest potential problem – one that’s true of pretty much all “XX-Day Challenges” – is that they tend to be extreme lifestyle changes for a relatively short duration in the grand scheme of things. Although you will likely see some results with these XX-Day Challenges (if you are able to stick with them for the duration), the question is: What happens at the end of the XX days? Unless you have a sustainable framework for longer-term habit change, there is a good chance you will revert to old habits.

 

Simply put, whether your goal is to build a rock-solid physique or a million-dollar company, it’s going to take more than 30, 60, or 90 days. Given the demands of most of these XX-Day Challenges the overall program is too demanding for many people juggling a job, family, and other aspects of life which leaves them feeling like they must choose between their health plan and spending time with family and friends. That’s not fun or sustainable.

 

Most programs will tell you what to eat, what to avoid, and how to train. But, if you think about it, most of us know WHAT to do. We just aren’t doing it consistently. Right? We do not need more information. In fact, we have too much information. We are inundated with it.

 

Most people have goals. They know what they want to do and what they wish to accomplish. Many people also have the knowledge, competency and skill nailed down, but they do not follow through consistently enough to get the results they desire. Most often, consistency is the limiting factor.

 

Whenever you set out to improve your skills, change your behavior, or better your life, beginning in small, manageable steps gives you a greater chance of long-term success. Remember, you do not have to make big changes all at once. A tiny change adhered to consistently will be just as effective, if not more so, than a large one only practiced half-heartedly.

 

Doing too much too fast not only overwhelms you, but it can also doom the effort to failure – thereby reinforcing the belief that it’s difficult, if not impossible to succeed. When you start with small, achievable steps you can easily master, it reinforces your belief that you can easily improve.

 

Each of us needs to find something that works for us, but that thing needs to be sustainable even after the challenge is over. The Moxie Consistency Challenge focuses on building SUSTAINABLE fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round.

FOR FULL DETAILS, PLEASE CLICK HERE.

 

READY TO PURCHASE? PLEASE SEND $99 VIA VENMO TO @tracey-mahaney (Enter 'Moxie Challenge' in the comments)