What it includes...

1) MM3 The Total Transformation | 90-Day Intensive

  • Custom Nutrition Plan

    • A structured, yet flexible and simple meal plan. How much you should eat depends on many factors, including your goals, gender, body type, and activity level. You’ll be able to start planning your meals around a basic template . Your template will tell you how much to eat from each food group (i.e. proteins, smart carbs, vegetables, healthy fats) and you'll simply refer to your Moxie Food Guide and plug in the foods you want to eat with each meal.

  • 12 Weekly, Private, One-On-One Coaching Sessions with Tracey (via Zoom)

    • In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body—and your life—FAST.

  • Emergency Email Support Between Sessions

    • Emergencies come up, right? That’s why you have access to support via email between sessions on business days 9am-5pm. Expect a personal response from me within 24 hours or on the next business day.

  • Customized Done-For-You Materials such as Checklists, Worksheets, Handouts... and More!

    • This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical, and actionable, so you can stay out of overwhelm and in action. 

  • Click for details

2) ONLINE 1-on-1 Individualized Fitness Coaching Programs

  • Customized Plan - An individualized, progressive, systematic program based on your specific goals, needs, and abilities. We'll deliver the same individualized program via Google Classroom that you would recieve with In-Person / Virtual (Zoom) Training, only you'll be able to do the workouts at your convenience without being locked into someone else's schedule.

  • Exclusive Access - Once you sign up you will be invited to join Moxie Fitness & Nutrition Coaching in Google Classroom where you will find your individualized program PLUS access to an extensive Movement Video Library.

  • Feedback from Tracey 3x/week (in response to your proactive updates - required of each coaching client at least 2x/week to say on track).

  • Unlimited contact with Tracey (via email) for questions and support (24-hour turnaround).

  • Weekly Accountability Check-ins (via email) - Tracey will monitor your progress and make any necessary adjustments to your customized program.

  • Convenience - Workout wherever you want, whenever you want.

  • Minimal space and equipment are required (scroll down to see what you'll need).

  • Serving a​​nyone, anywhere!

  • Ideal for ALL fitness levels!

  • For best results, we recommend our Combo Plan which also includes 12 weeks of Health & Nutrition Coaching.

  • 50% off when added on to a Live 1-on-1 Personal Fitness Training Plan (if you would like programming for the days of the week you are not working with your coach)

  • See plan options

What you'll need for Online 1-on-1 Fitness Coaching Programs...

If you choose Virtual 1-on-1 Personal Fitness Training (live via Zoom) here is a list of the minimum suggested equipment (click on the links to find out where I purchased my equipment):

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