This eating plan will help you gain muscle and overall body weight. Fair warning: You'll likely gain some fat as you build m ass. (It's part of the tradeoff for getting bigger.)

To achieve your desired results, you'll need to perform rigorous resistance training. And for optimal progress, you'll also want to include appropriate levels of conditioning work and restorative activity (like yoga), along with quality slee and stress management.

See your Moxie Custom Eating Guide - which will be available once your payment is received and data has been calculated - for more guidance.