To facilitate simultaneous fat loss and muscle gain, your template will provide a calorie intake that's approximately 10% below the amount you need to maintain your weight.

Body recomposition is best achieved by combining rigorous resistance training, appropriate levels of conditioning, and restorative activity (like yoga), along with quality sleep and stress management. This approach works best for folks who are deconditioned or have minimal training history.

See your Moxie Custom Eating Guide - which will be available once your payment is received and data has been calculated - for more guidance.