WHAT'S INCLUDED

• A FULL 1-YEAR PROGRAM - A structured, systematic, periodized training program that can be done at home or in a gym setting. This program is very similar to what I use with my 1:1 personal training clients.

• Integrated Training Program Template that combines all forms of training in one system, including:

  • Flexibility

  • Cardiorespiratory

  • Core

  • Balance

  • Plyometric

  • Resistance Training

• Annual Plan - The Annual Plan will show you which "phase" of training you will be in each month.

• Monthly Plan  The Monthly Plan demonstrates a 3-day-per-week workout plan with 3 scheduled Resistance Training workouts on 3 non-consecutive days. 2-3 Cardio Workouts can be done on the Resistance Training days or any other day during the week depending on the client’s schedule.

• Weekly Plan - The Weekly Plan shows exactly what to do in each workout, including exercise demo videos, sets, reps, suggested intensity / weight, rest periods, coaching tips, modifications / substitutions, etc.

• Suggested Workout Schedule 

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For every workout, you will find the following:

• Exercise demo videos

• Sets

• Weight suggestions

• A spot to record the weight used

• Reps

• Tempo

• Rest

• Notes (i.e. coaching tips, substitutions, modifications, etc.)

 

PLUS

• Moxie Training Plan - Details (pdf)

• Moxie Training Plan - How-to Guide (pdf)

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WHAT EQUIPMENT YOU’LL NEED

Some of the workouts have exercises that utilize equipment found at all public gyms. However, I have included substitutions for those doing the workouts at home. Below is a list of suggested equipment. You can click on the links to find out where I purchased mine.

• At least 3 pairs of dumbbells - one "light" pair, one "medium" pair, one "heavy" pair (Most of my female clients start with 5 lbs., 8 lbs., and 10 lbs.)

• Stability Ball

• Plyo Box (or something 10-20" high to step up onto)

 

Optional equipment:

• TRX / Suspension Training System OR Doorway Pull up Bar (with bands for assistance)

• Weight Bench

• Barbell + Bumper Plates 

• Rack 

 

The Cardio Workouts can be done on a treadmill (or outside), stationary / assault bike, or rower.

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ADD 1:1 COACHING INTENSIVE / 1:1 ACOUNTABILITY COACHING OR A CUSTOM CALORIE, MACRO & PORTION GUIDE

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LOOKING FOR 1:1 PERSONAL TRAINING? CLICK HERE.

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