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GOAL: BODY FAT REDUCTION

PROGRESSIVE, SYSTEMATIC, EVIDENCE-BASED PROGRAMS
LIMITED TIME OFFER: $149
FOR A FULL, 1-YEAR PROGRAM!!

(Regularly $199)

WHAT'S INCLUDED

  • A FULL 1-YEAR PROGRAM - A structured, systematic, periodized training program that can be done at home or in a gym setting. This program is very similar to what I use with my 1:1 personal training clients.

  • Integrated Training Program Template that combines all forms of training in one system, including:

    • Flexibility

    • Cardiorespiratory

    • Core

    • Balance

    • Plyometric

    • Resistance Training

  • Annual Plan - The Annual Plan will show you which "phase" of training you will be in each month.

  • Monthly Plan  The Monthly Plan demonstrates a 3-day-per-week workout plan with 3 scheduled Resistance Training workouts on 3 non-consecutive days. 2-3 Cardio Workouts can be done on the Resistance Training days or any other day during the week depending on the client’s schedule.

  • Weekly Plan - The Weekly Plan shows exactly what to do in each workout, including exercise demo videos, sets, reps, suggested intensity / weight, rest periods, coaching tips, modifications / substitutions, etc.

  • Suggested Workout Schedule 

For every workout, you will find the following:

  • Exercise demo videos

  • Sets

  • Weight suggestions

  • A spot to record the weight used

  • Reps

  • Tempo

  • Rest

  • Notes (i.e. coaching tips, substitutions, modifications, etc.)

 

PLUS

  • Moxie Training Templates - Details (pdf)

  • Moxie Training Templates - How-to Guide (pdf)

WHAT EQUIPMENT YOU’LL NEED

Some of the workouts have exercises that utilize equipment found at all public gyms. However, I have included substitutions for those doing the workouts at home. Below is a list of suggested equipment. You can click on the links to find out where I purchased mine.

  • At least 3 pairs of dumbbells - one "light" pair, one "medium" pair, one "heavy" pair (Most of my female clients start with 5 lbs., 8 lbs., and 10 lbs.)

  • Stability Ball

  • Plyo Box (or something 10-20" high to step up onto)

 

Optional equipment:

 

The Cardio Workouts can be done on a treadmill (or outside), stationary / assault bike, or rower.

ADD 1:1 COACHING INTENSIVE / 1:1 ACOUNTABILITY COACHING OR A CUSTOM CALORIE, MACRO & PORTION GUIDE

LOOKING FOR 1:1 PERSONAL TRAINING? CLICK HERE.

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