At Moxie, we look for what we call “deep health”. Deep health involves thriving in all domains of human experience. It’s a “whole-person, whole-life” phenomenon that incorporates:

 

Physical health

• How our body feels, functions, and performs

 

Mental and cognitive health

• How well we think, learn, and remember.

• Our perspective and outlook on the world

• Our capacity for insight and conscious awareness

• Our creativity and flexible problem-solving

 

Emotional health

• Our general mood

• Feeling a full range of emotions; but also having more positive than negative emotions

• Recognizing and appropriately expressing emotions

• Regulating our emotions; being able to respond to emotional challenges in a resilient and productive way

 

Existential / purposeful health

• Having a deeper “why”

• Having a strong sense of ourselves and intrinsic self-worth

• Feeling part of a “bigger picture”, and / or a larger purpose than ourselves alone

 

Relational and social health

• Connecting and interacting well with others

• Developing and maintaining authentic, fulfilling relationships

• Feeling respected, “seen”, valued, and supported by others.

• Having a sense of “belongingness”

 

Environmental health

• Being and feeling safe and secure

• Being and feeling supported by our surroundings

• Having access to resources (i.e. health care, healthy food) and being able to act in the world

 

When we have some degree of deep health, we are able to grow, adapt, evolve, and potentially even excel as human beings. At the very least, we have a “life-forward direction: that gives us a sense of vitality and purpose in the world.

 

I don’t want clients to have big muscles but small lives, or clients who “look good” but feel awful inside. I want to help people feel and function well in all aspects of their lives.

THE 5 PILLARS OF DEEP HEALTH

1. Nutrition

2. Movement

3. Sleep

4. Stress

5. Mindset​

 

THE REINFORCING CONNECTION BETWEEN POSITIVE HABITS & PRACTICES

Many of the habits and practices presented throughout our programs have a direct positive effect on our ability to carry out the other habits and practices. The connection and mutual influence from the "physical body" practices (Nutrition, Movement, and Sleep) is perhaps more evident than others.

 

For example, there is a clear connection between the food you eat (Nutrition) and your desire to exercise (Movement). Healthy nourishing foods provide you with more energy and also improve your mood, which in turn increases your desire to exercise (Movement). Consequently, when you exercise you will have more physical and mental energy which often equates to more willpower to resist temptations (Nutrition). Exercise and daily activity also reduce stress (Stress) which makes you less likely to comfort eat – and in this way the positive cycle continues.

 

Regular exercise also greatly enhances the quality of your sleep (Sleep) which, in turn, positively affects your energy levels, motivation, mood, and your level of willpower.

 

The improved energy levels and mood we obtain from implementing these physical body practices also helps us to overcome the resistance that might arise around building new habits in the other areas of our lives.

 

Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime. The Moxie Deep Health Course focuses on building sustainable fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your health and fitness year-round.

GET IN THE BEST SHAPE OF YOUR LIFE - FOR GOOD!
With Moxie Coaching, you’ll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrictive diets or spending your life in the gym.

Whether your health and fitness goals are to…

• Get stronger

• Gain muscle

• Lose body fat

• Improve your pull-ups

• Heal your relationship with food

• Increase your confidence

... or anything else, we’ll help you achieve them. You can experience life-changing results while eating and exercising in a way that actually fits into your life — instead of controlling it.

Throughout our 1:1 Nutrition & Lifestyle Coaching Program you’ll get a simple, step-by-step plan for developing nutrition, fitness, and mindset habits that will lead the way in reaching your goal.

Your coach is available 5 days a week to answer questions and help you navigate situations — like eating while you’re on vacation, exercise substitutions so you don’t aggravate your knee pain, or planning a workout with limited equipment options — so you always have support when you need it. And together, you'll find the best path toward long-term results in a way that works for you.

You’ll learn how to:

• Improve your nutrition without giving up the foods you love

• Exercise safely and effectively so you’re getting maximum results from your workouts without burning yourself out

• Increase your confidence, love the way your body looks, feels, and performs — and enjoy your life more than you ever thought possible

 

And you’ll become the happiest, fittest, strongest version of yourself, one step at a time.

Interested in learning more? Contact us for a free, no-obligation consultation!​