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WHAT IT IS

This is a personal 4-week “unofficial” challenge you can start anytime. I encourage you to set yourself up for success by doing the 4-Week Kickstart in conjunction with your first month, but this is YOUR Challenge so you may begin when you feel ready.

 

Most clients need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings.

The 4-Week Kickstart focuses on simple habits to build the essential skills that everyone needs to sustain good health, a lean and strong body, and athletic performance for life.

#1 - DAILY & WEEKLY HABITS

Your goal will be to follow along with these Daily and Weekly Habits and Tasks. These habits and tasks build the essential skills that all clients need to sustain good health, a lean and strong body, and athletic performance for life.  

The Daily Habits focus on

  • Healthy Fuel Habits (like protein, veggies, “smart carbs”, and healthy fats)

  • Water intake

  • Sleep Routine

 

The Weekly Tasks focus on

  • Workouts

  • Morning Routine

  • Eating Mindfully

  • Limiting Alcohol

  • Connection / Community

 

#2 - HABIT TRACKING

By tracking your habits and tasks every day / week, you will see how many days / weeks you’ve stayed on course with your new habits, which is a huge accomplishment in itself! You may choose to use the Daily Habit Checklist / Tracker provided, or use your preferred habit tracker journal, app, etc.

#3 - TOOLS & RESOURCES

  • Moxie Food Guide

  • Guidelines for how to use the Hand-Sized Portions system

  • Access to the Private Moxie Members Facebook group where you can ask questions (or  just post comments) 

 

WHO IT’S FOR

Whether you are looking to kickstart (or RE-start) your fitness journey or continuing on a solid path, this is your opportunity to nail down the basics and take control of your health, fitness, and well-being. The 4-Week Kickstart is about facilitating lasting transformation - helping people make positive changes in their lives that support well-being.

 

WHAT IT IS NOT

This is not one of those over-the-top fitness challenges or super-strict elimination diets. Sometimes we want big results fast, and we imagine that means pushing ourselves as far and fast as we can go. But we often set ourselves up for failure that way.

 

CONSISTENCY

It turns out the opposite is often more effective. Slow and steady, consistent follow-through is what gets results. Consistency is perhaps the most important factor in success. “Small hinges swing big doors”. Which means breaking down big goals into small, actionable steps - daily and weekly habits - so that a big goal becomes a workable plan of action.

 

COMMUNITY & CAMARADERIE

I encourage you to join the private Moxie Membership Facebook Group, a page dedicated to creating an inclusive community for all active Moxie members. We use the page to share information, for our community to interact, ask and answer questions, provide feedback, and to encourage and support one another. Be sure to post in the MM Facebook Group to let others in the Moxie Community know you are following along!

FREE FOR MOXIE MEMBERS

The 4-Week Kickstart Challenge is included as part of your membership. You will receive full access to the 4-Week Kickstart Program once you sign up.

IF YOU ARE A MOXIE MEMBER, YOU MAY ACCESS THE 4-WEEK KICKSTART HERE.