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Like No Other Cleanse Program You've Experienced Before!

First and foremost, what is a Cleanse? The word cleanse has received some negative heat in diet culture over the years, but at the heart of it, the MM3 21-Day Reset Cleanse is a total body reset. It’s an opportunity to reduce the amounts of stimulants that your body is encountering so that you can pave the way to discover the ideal way of eating for your lifestyle and goals.

The MM3 21-Day Reset is a gentle cleanse that includes real, natural, whole food. It is NOT a juice/liquid cleanse and NO fasting is required. The Cleanse is designed to help you lose weight, increase your energy, focus and mood, and eliminate physical syptoms. Think of it as an invitation to become more mindful, build awareness, and tap into consistent self-care practices.

I will be fully engaged as your Health Coach to guide and support you for the duration of the Cleanse. SCROLL DOWN TO SEE WHAT'S INCLUDED!

Click here for Cleanse Questions & Answers

Is it time for a cleanse?

  • Do you get bloated after eating?

  • Do you tend to gain weight easily especially in your belly?

  • Do you have extra pounds that won't come off with diet and exercise?

  • Do you have headaches more than occasionally?

  • Do you frequently belch or feel gassy or gurgling in your belly?

  • Do you tend to feel lethargic during the day?

  • Do you have cravings for sugar or starchy foods?

  • Do you experience mood swings or anxiety?

  • Do you have difficulty focusing or experience foggy brain?

  • Do you have allergies or hayfever?

  • Do you experience pain, muscle achiness, or stiffness in your joints?

  • Do you feel addicted to foods that you know aren't good for you...and yet you can't stop?

  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered "Yes" to any of these questions, you would greatly benefit from this cleanse!

If you would like to participate in a program that gives you the opportunity to...

  • Shed excess weight (especially abdominal weight)

  • Boost your energy

  • Feel lighter and cleaner

  • Decrease your craving for unhealthy foods

  • Experience deeper seep and clearer skin

  • Improve your digestion (less gas and bloating) 

  • Enhance your body's ability to mobilize and excrete toxins

  • Decrease congestion and allergy symptoms

  • Discover food sensitivites

  • Create healthy habits that enlIven you...


...You owe it to yourself to do this.

Program Details

The Cleanse is divided into three weeks.

  • Week 1 - Cleanse Preparation

    • Goal Setting, Intros, and Connection

    • Caffeine Wean + Cleanse Preparations

  • Weeks 2-3 - Cleanse

    • Days 8-9: Phase 1 - Pre-Cleanse Prep

      • ​Easing into the full cleanse - mentally, emotionally, and physically.

    • Days 10-16 - Phase Two - Cleanse

      • Simple, elimination diet plan and body practices

    • Days 17-21: Phase Three - Reintroduction

      • Identifying food sensitivities and developing a maintenance plan

What You'll Get...

I will be fully engaged as your Health Coach to guide and support you for the duration of the Cleanse. You'll get...

  • LIVE Weekly Online Coaching Sessions (via Zoom)* to guide and support you every step of the way

  • MM3 21-Day Reset Cleanse Guidebook

  • A beautiful, full-color MM3 21-Day Reset Cleanse Packet including

    • What to Eat; What Not to Eat

    • Sample Daily Meal Plans and Schedules (Days 8-21)

    • A Daily Checklist

    • Cleanse-Friendly Recipes (Breakfast, Smoothies, Entrees, Sides, Soups, Salads, Snacks, and Desserts!)

    • A Cleanse-Friendly Shopping List

    • A Cleanse Supply List

    • Suggested Cleanse-Enhancing Activities

    • Detailed Instructions for a Systematic Reintroduction

  • An Invitation to the MM3 21-Day Reset Cleanse Private Facebook Group where you'll find...

    • A recording of each week's Live Group Coaching Session (in case you missed the Zoom Session)

    • Daily messages and reminders (from me) to keep you informed and motivated for the duration of the Cleanse​

    • Coaching videos filled with information to help guide you through a successful 21-Day Reset Cleanse

    • Community, camaradarie, accountability, and interaction with other members of the MM3 Community

  • All for just $99!! 

*These Live Online Zoom Sessions will be recorded and posted in the Private Facebook Group in case you miss it!