ALL THE DEETS

The 21-Day Nutrition Challnge is broken down as follows:

• Week 1: Ring #1 | Quality

• Week 2: Ring #2 | Protein 

• Week 3: Ring #3 | Quantity

Each ring builds on the previous one.

This is a deliberate progression.​.​​

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"BODY HABITS"

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In order to be able to enjoy life at your best, it is essential to look after your body and keep it functioning optimally. Your physical body is the “vehicle” which carries you through life and if you don’t look after it and supply it with the right “fuel”, it will not function optimally. If you exert too much stress on your vehicle and its "engine” and don’t maintain it in good condition, it will break down.

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Without your body functioning at its best, you lack the foundation upon which to make other positive changes in your life. The 21-Day Nutrition Challenge will include key nutrition habits which work to optimize and improve the key aspects of your body health.​​​

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MOWING THE LAWN WHILE THE HOUSE IS ON FIRE

Whether you're jumpstarting or (RE-starting) your fitness journey, or even continuing on a strong path, this is your chance to master the basics and take command of your health, fitness, and well-being. The Moxie Coaching program is dedicated to fostering lasting transformation, empowering people to make positive, life-enhancing changes.

Most people do not need (and cannot do) complexity. Attempting advanced strategies or seeking a "magic pill," hack, or supplement before mastering the basics is like "mowing the lawn while the house is on fire."

Most people need help with the absolute basics of a healthy, sustainable lifestyle. They need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie, we do not believe in creating a bunch of strict rules. Instead, we are going to build a solid foundation by focusing on fundamentals.

Mastering the basics and doing them consistently is almost always enough for optimal fitness, health, body composition, performance, and life balance.

The Moxie Coaching program extends well beyond diet. The practices of exercising, eating right, and practicing self-care are more about action than mere knowledge. You might know exactly how to train or what, how much, and when to eat to lose body fat, build muscle, lower cholesterol, or control blood sugar, but without consistent action, you will not reach your goals.

One of the main lessons is this: Eating better, exercising, and practicing self-care isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for making great decisions consistently and reliably. Perfection isn't necessary. Consistency is.

Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime. The 21-Day Nutrition Challenge focuses on building sustainable fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round. I will give you the tools and resources to confidently make fitness work for your lifestyle and goals.