If you're ready to take control of your health, get into the best shape of your life,

and completely transform your body,

you're in the right place.

Our Goal: To help you become your fittest, strongest, healthiest  self...

and to teach you the habits, skills, and tools to stay that way for good.

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The MM3 12-Week Body Transformation is a comprehensive, systematic, complete transformation program that has been years in the making. "MM" stands for 'Moxie Metamorphosis' and the number '3' is because it utilizes a three-prong approach: MIND, BODY, SPIRIT. 

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When I set out to design The MM3 12-Week Body Transformation, I had very specific goals...

• To utilize a coaching process that would empower clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health.

• To utilize strategies and methods scientifically proven to help people uncover their self-limiting beliefs and overcome the fears that could be holding them back from achieving their true potential in all areas of life.

• To create a workable plan of action that integrates all the components required to ensure clients' success - mind, body, and spirit.

• To make change do-able.

• To create a solid, repeatable, personalized, high-quality process ensuring ongoing success.

• To guide, educate, support, and inspire clients.

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We are in this together. Now, more than ever, is a time when healthy habits, support, accountability, camaraderie, and fun are so very important.

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As a client, with Tracey's support, you will learn...​

• To manage stress without bingeing, drinking, spending, etc.

• Effective ways to lose body fat and build muscle without triggering your body's defenses against starvation (i.e. a slow metabolism)

• The smallest, gentlest intervention you can make that will have the biggest impact.

• The easiest, cheapest fixes for resolving digestive issues, for increasing weight loss, for gaining energy, and for dealing with a host of health issues 

• Evidence-based strategies to help you lose weight without dieting. NO counting calories, blocks, or points. NO tracking macros. NO food scales or measuring cups. 

• Which foods are causing bloating, inflammation, intolerances, and weight gain, AND

• Which foods help you look, feel, and perform at your best.

 

As a result, you will...

• Lose the weight/fat that you haven't been able to lose in years.

• Gain physical and mental strength and confidence...and step into your personal power.

• Change your relationship with and attitude towards food for good.

• Get out of traditional diet mentality of deprivation, yo-yoing, and negative self-talk.

• Look, feel, and perform better than you ever have in your life.

• Achieve your goals, no matter what is going on around you!

 

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